1 serving (100 grams) contains 120 calories, 0.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sorbet
Mango sorbet is a frozen dessert made primarily from mango puree, sugar, and water. Originating in tropical regions where mangoes are abundant, this treat is widely cherished in cuisines worldwide, especially in India and Southeast Asia. Mangoes are rich in vitamins A and C, and the sorbet retains some of these nutrients while being low in fat. As a dessert, it tends to be lower in calories compared to cream-based counterparts like ice cream, but sugar content should be considered. Typically served as a refreshing palate cleanser or dessert, mango sorbet offers a sweet and fruity flavor profile while maintaining a light texture.
Health Benefits
- Rich in Vitamin C, which supports immune function by acting as an antioxidant and promoting collagen synthesis.
- Contains Vitamin A, essential for healthy vision, skin, and immune function.
- Provides small amounts of dietary fiber from the mango, which supports digestive health.
Dietary Considerations
Selection and Storage
Store mango sorbet in the freezer at -18°C (0°F) or lower. For optimal texture, allow it to soften for a few minutes at room temperature before serving.
Common Questions About Mango sorbet Nutrition
How many calories and nutrients are in mango sorbet?
A 1/2 cup serving of mango sorbet typically contains around 120-150 calories, depending on the brand or recipe. It is low in protein with less than 1 gram per serving but is a good source of vitamin C, providing about 15-20% of the daily recommended intake. It is also low in fat and cholesterol.
Is mango sorbet suitable for a keto or low-carb diet?
Mango sorbet is not suitable for a keto or low-carb diet as it contains 25-30 grams of carbohydrates per 1/2 cup serving, primarily from natural fruit sugars and added sweeteners. It exceeds the daily carbohydrate limits recommended for these diets.
Are there any health benefits or concerns with eating mango sorbet?
Mango sorbet provides a source of vitamin C, which supports immune health and acts as an antioxidant. However, it is high in sugar (typically 20-25 grams per serving), which may be a concern for those monitoring their sugar intake or managing conditions like diabetes. It is best enjoyed in moderation.
How much mango sorbet should I eat in one serving?
A standard serving size of mango sorbet is 1/2 cup, which is about 4 ounces or 120 grams. This portion offers a controlled amount of calories and sugar, making it a more manageable treat. For healthier eating, pair it with fresh fruit for added fiber.
How does mango sorbet compare to mango ice cream or frozen yogurt?
Mango sorbet is dairy-free, making it lower in fat and suitable for vegan diets, unlike mango ice cream, which contains cream or milk. Compared to frozen yogurt, mango sorbet has more sugar but less protein. Sorbet is a lighter option, while ice cream and frozen yogurt can provide more creaminess and richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Mango and Its Nutritional ImplicationsNational Institute of Health (PubMed)Review of mango's health benefits focusing on vitamins, antioxidants, and dietary fiber relevant to mango-based products like sorbet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations on fruit-based desserts like mango sorbet as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
