1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and yogurt smoothie
A Fruit and Yogurt Smoothie is a refreshing and nutritious blend originating from health-conscious Western cuisine. This delightful beverage typically combines ripe, fresh fruits such as berries, bananas, or tropical selections like mango, blended with creamy yogurt and a splash of milk or juice for smooth consistency. Its profile boasts natural sugars from the fruit, probiotics from the yogurt, and essential vitamins like Vitamin C and potassium. This smoothie is often enriched with optional protein powders, seeds like chia or flax, and sometimes honey for a touch of sweetness. Its health benefits include energy support, gut health, hydration, and providing a satisfying low-fat snack. However, portions and added sugars should be moderated, as excess can offset its nutritional advantages. Perfect as a quick breakfast, post-workout fuel, or midday pick-me-up, the Fruit and Yogurt Smoothie offers a delicious way to support your wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
