Healthy Fruit Smoothie
Start your day on a nourishing note with this vibrant and creamy Healthy Fruit Smoothie, a powerhouse of flavor and nutrition that’s ready in just 5 minutes! Packed with antioxidant-rich frozen mixed berries, a nutrient boost from baby spinach, and a creamy base of protein-packed Greek yogurt, this smoothie is the perfect balance of health and satisfaction. The chia seeds provide a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free and light. Customize your sweetness with a touch of honey, or skip it for a no-sugar-added treat. Blended to silky perfection, this refreshing smoothie is a quick and easy breakfast or snack that will keep you energized all day. Perfect for busy mornings or post-workout fuel, this recipe is both delicious and diet-friendly—gluten-free and loaded with whole, wholesome ingredients!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Baby spinach
- 1 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
Instructions
Peel and slice the banana into chunks if not already prepared. Place it into a blender.
Add the frozen mixed berries to the blender.
Rinse the baby spinach thoroughly and add it to the blender.
Scoop the Greek yogurt into the blender for a creamy base.
Pour the unsweetened almond milk over the other ingredients.
Sprinkle the chia seeds on top for added texture and nutrition.
If you'd like a bit of extra sweetness, drizzle in the honey (optional).
Blend the mixture on high speed for 1-2 minutes, or until smooth and no chunks remain. Scrape down the sides if needed.
Taste the smoothie and adjust sweetness if necessary by adding a bit more honey or almond milk.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 25.8 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 437 mg | 34% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
