Healthy Fruit Smoothie
Start your day on a nourishing note with this vibrant and creamy Healthy Fruit Smoothie, a powerhouse of flavor and nutrition that’s ready in just 5 minutes! Packed with antioxidant-rich frozen mixed berries, a nutrient boost from baby spinach, and a creamy base of protein-packed Greek yogurt, this smoothie is the perfect balance of health and satisfaction. The chia seeds provide a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free and light. Customize your sweetness with a touch of honey, or skip it for a no-sugar-added treat. Blended to silky perfection, this refreshing smoothie is a quick and easy breakfast or snack that will keep you energized all day. Perfect for busy mornings or post-workout fuel, this recipe is both delicious and diet-friendly—gluten-free and loaded with whole, wholesome ingredients!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Baby spinach
- 1 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
Instructions
Peel and slice the banana into chunks if not already prepared. Place it into a blender.
Add the frozen mixed berries to the blender.
Rinse the baby spinach thoroughly and add it to the blender.
Scoop the Greek yogurt into the blender for a creamy base.
Pour the unsweetened almond milk over the other ingredients.
Sprinkle the chia seeds on top for added texture and nutrition.
If you'd like a bit of extra sweetness, drizzle in the honey (optional).
Blend the mixture on high speed for 1-2 minutes, or until smooth and no chunks remain. Scrape down the sides if needed.
Taste the smoothie and adjust sweetness if necessary by adding a bit more honey or almond milk.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 36.6 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 715 mg | 55% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
