Yogurt Fruit Smoothie
Start your day with a vibrant and nutritious Yogurt Fruit Smoothie, a quick and easy recipe brimming with flavor and wholesome ingredients. Made with creamy Greek yogurt, antioxidant-rich frozen mixed berries, a naturally sweet ripe banana, and a touch of honey, this smoothie strikes the perfect balance between tart and sweet. Blended with your choice of milk or dairy alternative and a hint of vanilla extract for added depth, it’s ready in just 5 minutes and serves as a refreshing breakfast or energizing on-the-go snack. Packed with protein, fiber, and natural sweetness, this smoothie is not only delicious but also a great way to fuel your day. Perfect for healthy lifestyle enthusiasts, this recipe is a must-try for anyone seeking a quick, guilt-free treat.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 cup Frozen mixed berries
- 1 medium Ripe banana
- 1 tablespoon Honey
- 1 cup Milk (or preferred dairy alternative)
- 0.5 teaspoon Vanilla extract (optional)
Instructions
1. Gather all the ingredients: Greek yogurt, frozen mixed berries, ripe banana, honey, milk, and optional vanilla extract.
2. Peel the banana and break it into smaller pieces for easier blending.
3. Add the Greek yogurt, frozen mixed berries, banana pieces, honey, and milk into a high-speed blender.
4. If using, add the vanilla extract for an extra layer of flavor.
5. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
6. Taste the smoothie and adjust sweetness by adding more honey if desired.
7. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 60.2 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 506 mg | 39% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
