1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frigo cheese stick
Frigo Cheese Sticks are individually wrapped portions of string cheese made primarily from mozzarella, a soft cheese originating from Italy, popular in Italian cuisine. The cheese contains essential nutrients sourced from milk, including protein, calcium, and small amounts of other vitamins like vitamin A. Each stick typically provides around 80 calories, 6 grams of protein, 5 grams of fat, and minimal carbohydrates, making it a convenient and nutrient-dense snack option. This product is widely consumed in the United States as a portable, ready-to-eat snack, often chosen for its high calcium content and ability to support bone health while being relatively low in calories and free from added sugars.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200 mg calcium per stick).
- Aids muscle development and repair from its protein content (6 grams of protein per stick).
- Provides vitamin A, which supports immune function and vision.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume by the expiration date to ensure freshness.
Common Questions About Frigo cheese stick Nutrition
How much protein is in a Frigo Cheese Stick?
A single Frigo Cheese Stick typically contains about 6-7 grams of protein, depending on the variety (e.g., mozzarella or cheddar). This is a great source of protein for a quick and convenient snack.
Is Frigo Cheese Stick suitable for a keto diet?
Yes, Frigo Cheese Sticks are keto-friendly as they are low in carbs, containing approximately 1 gram of carbohydrates per stick. They are an excellent high-fat, low-carb snack for those following a ketogenic diet.
Are there any health benefits or concerns with eating Frigo Cheese Sticks?
Frigo Cheese Sticks are a good source of calcium, providing about 15-20% of the daily recommended intake per stick, which supports bone health. However, they are high in sodium, with around 200 mg per stick, so individuals monitoring their sodium intake should consume them in moderation.
What is the recommended portion size for Frigo Cheese Sticks?
The recommended serving size is one cheese stick (about 28 grams), which is enough to provide a satisfying snack with a balance of protein and fat without overconsuming calories or sodium.
How does Frigo Cheese Stick compare to other cheese snacks?
Frigo Cheese Sticks are lower in calories and carbs than many processed cheese snacks, with approximately 80 calories per stick. They are also portable and pre-portioned, making them more convenient compared to slicing block cheese or other snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
