1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries mcdonalds
McDonald's Fries are a signature fast-food item, originating as part of McDonald's global menu, first introduced in the mid-20th century. These fries belong to Western fast-food cuisine and are made from potatoes, vegetable oil, and a proprietary seasoning blend. A medium serving (117 grams) contains approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. They also provide 6% of the daily value for potassium (210mg) and 13% of the daily value for sodium (190mg), making them calorie-dense with moderate micronutrient content. However, they are low in fiber and lack significant amounts of essential vitamins or minerals.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (43g per medium serving).
- Potatoes contain small amounts of potassium, supporting muscle and nerve function.
- Prepared in vegetable oil, they offer fats for energy, though these are predominantly saturated and should be consumed in moderation.
Dietary Considerations
Common Questions About Fries mcdonalds Nutrition
How many calories and nutrients are in McDonald's fries?
A medium serving of McDonald's fries contains 320 calories, 15 grams of fat, 43 grams of carbohydrates, 3 grams of protein, and 260 milligrams of sodium. They are low in dietary fiber (4% of the daily value) and provide trace amounts of iron and potassium.
Are McDonald's fries suitable for a keto or low-carb diet?
McDonald's fries are not suitable for a keto or low-carb diet due to their high carbohydrate content. For example, a medium serving contains 43 grams of carbs, which likely exceeds the daily carb limit for many people following a ketogenic diet.
Are McDonald's fries vegan or vegetarian?
McDonald's fries are vegetarian in the U.S., but they are not vegan as they contain natural beef flavoring made from milk derivatives. Ingredients may vary in other countries, so checking local nutritional information is recommended.
What is the recommended serving size for McDonald's fries?
A medium serving (about 111 grams) is the standard recommendation for McDonald's fries. Larger portions significantly increase calorie, fat, and sodium intake, so moderation is advised to avoid excessive consumption.
How do McDonald's fries compare to homemade fries?
Homemade fries often contain fewer calories and less sodium if baked or air-fried and prepared with minimal oil. McDonald's fries are highly processed and pre-seasoned, which contributes to their distinct taste but also higher sodium and fat content compared to homemade options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
