1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini blossom
Fried zucchini blossoms are a delicacy originating from Mediterranean cuisine, popular in Italy and Greece. These vibrant, edible flowers are plucked from zucchini plants and often stuffed before frying. Common fillings include creamy ricotta, fresh herbs, and Parmesan cheese, though some variations feature meat or other cheeses. The blossoms are lightly coated in a tempura-like batter, fried until golden, creating a crispy exterior that contrasts with the tender interior. They are high in potassium and vitamins A and C, benefiting skin health and immune function. However, the frying process adds calories and fat, making them a dish best enjoyed in moderation. Fried zucchini blossoms are a delightful seasonal treat that highlights the creativity and richness of Mediterranean flavors while offering a delicate balance between indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
