Nutrition Facts for Cheese fried zucchini

Cheese Fried Zucchini

Image of Cheese Fried Zucchini
Nutriscore Rating: 50/100

Crispy, golden, and oozing with cheesy goodness, Cheese Fried Zucchini is the ultimate comfort food appetizer or snack. This easy-to-follow recipe takes tender zucchini slices and transforms them into irresistible bites by coating them in a flavor-packed breading made with breadcrumbs, Parmesan, and mozzarella cheese, enhanced by a hint of garlic powder and paprika. The zucchini rounds are pan-fried to perfection, achieving a crunchy exterior while retaining a juicy, tender interior. Ready in just 30 minutes, this crowd-pleasing dish is ideal for sharing and pairs beautifully with dipping sauces like marinara or ranch. Perfect for summer gatherings or as a satisfying side dish, this Cheese Fried Zucchini recipe is a must-try for lovers of crispy, savory snacks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium zucchini
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the zucchini. Slice them into 1/4-inch thick rounds.

2

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, shredded mozzarella cheese, garlic powder, paprika, salt, and black pepper.

3

Dredge each zucchini slice in flour, shaking off any excess. Dip it into the egg mixture, then coat it with the breadcrumb and cheese mixture, pressing gently to ensure it adheres.

4

Heat the vegetable oil in a large skillet over medium heat. Test the oil by dropping in a breadcrumb; if it sizzles, the oil is ready.

5

Fry the zucchini slices in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until golden brown and crispy.

6

Transfer the fried zucchini to a plate lined with paper towels to drain any excess oil.

7

Serve immediately with your favorite dipping sauce, such as marinara or ranch.

Cooking Tip: Take your time with each step for the best results!
2988
cal
62.6g
protein
164.4g
carbs
244.8g
fat

Nutrition Facts

1 serving (990.5g)
Calories
2988
% Daily Value*
Total Fat 244.8 g 314%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 134.7 g
Cholesterol 435 mg 145%
Sodium 8809 mg 383%
Total Carbohydrate 164.4 g 60%
Dietary Fiber 9.5 g 34%
Total Sugars 36.8 g
Protein 62.6 g 125%
Vitamin D 2.4 mcg 12%
Calcium 867 mg 67%
Iron 11.3 mg 63%
Potassium 1165 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
8.0%%
70.8%%
Fat: 2203 cal (70.8%%)
Protein: 250 cal (8.0%%)
Carbs: 657 cal (21.1%%)