1 serving (150 grams) contains 260 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tempura
Veggie Tempura is a classic dish from Japanese cuisine, featuring a variety of fresh vegetables lightly coated in a delicate batter and deep-fried until crisp and golden. Common ingredients include sweet potatoes, zucchini, green beans, bell peppers, and mushrooms, offering a vibrant mix of flavors and textures. Traditionally served with a dipping sauce made from soy sauce, mirin, and dashi, Veggie Tempura is enjoyed as an appetizer or side dish. While the vegetables provide essential vitamins, minerals, and dietary fiber, the frying process adds extra calories and fat, making it less ideal for low-fat diets. However, tempura’s thin batter and high cooking temperature reduce oil absorption compared to heavier deep-fried dishes. Opting for fresh vegetables and pairing tempura with lighter fare can help balance its nutritional profile, making it an occasional indulgence within a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
