1 serving (250 grams) contains 800 calories, 8.0 grams of protein, 50.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
754.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blooming onion
The blooming onion is a popular appetizer originating from American cuisine, particularly beloved in steakhouses and chain restaurants. It consists of a whole onion that is carefully cut to resemble a flower, battered, and deep-fried until golden. While onions are naturally rich in vitamins and minerals like vitamin C and potassium, the frying process adds significant calories and fats due to the batter and oil. One serving often contains upwards of 800 calories, including high levels of saturated fats, sodium, and carbohydrates from the breading. Despite its indulgent nature, the blooming onion retains some nutritional value from the onion base, providing antioxidants like quercetin and sulfur compounds known for their health benefits.
Health Benefits
- Onions are high in quercetin, an antioxidant that may reduce inflammation and support heart health.
- Sulfur compounds in onions contribute to better immune function and can enhance detoxification pathways.
- Vitamin C in onions helps support skin health, collagen formation, and immune function.
Dietary Considerations
Selection and Storage
Consume immediately when freshly prepared for optimal texture and taste, as reheating may make the batter soggy.
Common Questions About Blooming onion Nutrition
Is a Blooming Onion high in calories and fat?
Yes, a typical Blooming Onion served at restaurants can contain around 1,500-2,000 calories, with fat content exceeding 100 grams due to its deep-fried nature and accompanying dipping sauce. It's important to note that these values make it a very calorie-dense and high-fat dish.
Can I eat a Blooming Onion on a keto diet?
A Blooming Onion is generally not compatible with a keto diet as the batter used to coat the onion typically contains refined flour, which is high in carbohydrates. Additionally, onions themselves are relatively high in carbs compared to other vegetables.
What are the health concerns of eating a Blooming Onion?
The primary health concern is its high calorie, fat, and sodium content, as well as being deep-fried, which can contribute to increased cholesterol levels if consumed excessively. Regular consumption is not recommended for individuals monitoring heart health or trying to maintain a balanced diet.
What is the recommended portion size for a Blooming Onion?
Since a Blooming Onion is designed as an appetizer, it is best shared among 4-6 people to limit individual calorie and fat intake. Eating just a quarter of the dish allows you to enjoy it without consuming excessive calories and fats.
How does a Blooming Onion compare to other fried appetizers like mozzarella sticks?
A Blooming Onion typically has significantly higher calories and fat content due to its size and preparation method. For instance, a serving of 6 mozzarella sticks may contain around 600 calories, whereas a full Blooming Onion can exceed 1,500 calories, making the latter far less calorie-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
