1 serving (170 grams) contains 240 calories, 2.2 grams of protein, 4.9 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
239.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 212.5 mg | 9% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 28.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantains
Fried plantains are a popular dish made from ripe plantains, a type of starchy fruit closely related to bananas. This dish originates from African, Caribbean, and Central and South American cuisines, where plantains are a staple food. When fried, their natural sugars caramelize, producing a sweet and tender interior with crispy edges. A 100-gram serving of fried plantains contains approximately 230 calories, 10 grams of fat, 31 grams of carbohydrates, and 1-2 grams of protein. They also provide dietary fiber, potassium, vitamin C, and vitamin A, making them moderately nutrient-dense while being energy-rich.
Health Benefits
- Rich in potassium (358 mg per 100g), which supports healthy nerve function and blood pressure regulation.
- Provides 5% of the daily recommended intake of vitamin A (per 100g), which is essential for eye health and immune function.
- Contains dietary fiber (up to 2g per serving), which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store unripe plantains at room temperature until they ripen. Once ripe, refrigerate or freeze to extend their shelf life. To prepare, peel and slice plantains before cooking in oil for optimal caramelization.
Common Questions About Fried plantains Nutrition
Are fried plantains high in protein or calories?
Fried plantains are not particularly high in protein, with a 1-cup serving containing about 1.5 grams of protein. However, they can be calorie-dense due to the frying process, with the same serving size providing approximately 360-400 calories, depending on the oil used.
Can I eat fried plantains on a keto or low-carb diet?
Fried plantains are not suitable for keto or low-carb diets as they are high in carbohydrates. A 1-cup serving contains around 57 grams of carbs, which exceeds the daily carb allowance for a ketogenic diet.
Are fried plantains healthy, and do they have any nutritional benefits?
While fried plantains are a tasty source of energy, they are high in calories and carbs. They do offer nutrients like vitamin A, vitamin C, and potassium. However, frying them can increase their fat content, so they should be eaten in moderation.
What is a healthy portion size for fried plantains?
A healthy portion size for fried plantains is about 1/3 cup (roughly 90-120 grams), which provides enough flavor and nutrients without excessive calories and fats. Pair them with a lean protein or salad for a balanced meal.
How do fried plantains compare to baked or boiled plantains?
Fried plantains are higher in calories and fat than baked or boiled plantains due to the frying process. Baking or boiling preserves more nutrients and provides around 180-200 calories per cup, making them a lower-calorie, healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried plantains DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Plantains: Benefits and nutritionU.S. National Library of Medicine - MedlinePlusOverview of the nutritional profile of plantains and their health benefits, including fried preparations.
- Dietary Guidelines for Americans 2020-2025: FruitsU.S. Department of Health and Human Services (HHS)Discusses the role of fruits like plantains in a balanced diet according to federal dietary guidelines.
- Nutritional and functional properties of plantainsJournal of Food Science and TechnologyPeer-reviewed study discussing the nutritional value of plantains, including their health implications when fried.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
