1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetable dumplings
Fried vegetable dumplings are a popular dish originating from East Asian cuisine, particularly enjoyed in Chinese, Japanese, and Korean cooking. These bite-sized delights are crafted with a delicate wrapper made from wheat-based dough, encasing a flavorful filling of finely diced vegetables like cabbage, carrots, mushrooms, and scallions, often seasoned with ginger, garlic, and soy sauce for a savory kick. While frying gives them a crisp golden exterior that’s irresistible, it does add to their caloric content due to the use of oil. However, they remain a nutritious option as the filling is rich in vitamins, fiber, and antioxidants, promoting digestion and overall health. For a lighter alternative, steaming or boiling versions are available. Fried vegetable dumplings are versatile and can be enjoyed as an appetizer, snack, or paired with dipping sauces like soy-vinegar blends for a burst of flavor. Moderation is key to balancing their healthfulness and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
