Nutrition Facts for Steamed vegetable dumplings

Steamed Vegetable Dumplings

Image of Steamed Vegetable Dumplings
Nutriscore Rating: 69/100

Delight your taste buds with these homemade **Steamed Vegetable Dumplings**, a healthy and flavor-packed appetizer that's perfect for any occasion! These bite-sized delights feature a vibrant and nutritious filling of finely chopped cabbage, carrots, mushrooms, and green onions, infused with the bold and aromatic flavors of ginger, garlic, soy sauce, and sesame oil. Wrapped in delicate dumpling wrappers and steamed to perfection, they boast a soft, slightly chewy texture that pairs beautifully with your favorite dipping sauce. Ready in just 40 minutes, this easy dumpling recipe is vegan-friendly, light, and satisfying, making it ideal for everything from a quick snack to a centerpiece at your next dinner gathering. Simple yet irresistibly delicious, these steamed dumplings are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 30 pieces Dumpling wrappers
  • 1 cup Cabbage
  • 1 medium Carrot
  • 5 pieces Mushrooms
  • 2 stalks Green onions
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the cabbage, carrots, and mushrooms. Thinly slice the green onions. Mince the ginger and garlic.

2

In a large bowl, combine the chopped cabbage, carrots, mushrooms, green onions, minced ginger, and garlic.

3

Add the soy sauce, sesame oil, salt, and black pepper to the vegetable mixture. Mix well to ensure all ingredients are evenly combined.

4

Lay a dumpling wrapper on a clean surface. Spoon about 1 teaspoon of the vegetable filling into the center of the wrapper.

5

Moisten the edges of the wrapper with a little water, then fold the wrapper in half to create a semi-circle, pressing the edges to seal. Ensure there are no air bubbles.

6

Repeat the process until all the filling is used. Cover the prepared dumplings with a damp cloth to prevent them from drying out.

7

Prepare a steamer with water, and bring it to a boil. Lightly oil the steamer basket to prevent the dumplings from sticking.

8

Place the dumplings in the steamer basket, leaving space between each dumpling.

9

Cover the steamer and steam the dumplings over medium heat for about 8-10 minutes, or until the wrappers turn translucent.

10

Remove the dumplings from the steamer and serve them hot with soy sauce or your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4473
cal
128.8g
protein
921.9g
carbs
48.1g
fat

Nutrition Facts

1 serving (1832.6g)
Calories
4473
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 7.4 g
Cholesterol 0 mg 0%
Sodium 8524 mg 371%
Total Carbohydrate 921.9 g 335%
Dietary Fiber 36.6 g 131%
Total Sugars 8.2 g
Protein 128.8 g 258%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 32.1 mg 178%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
11.1%%
9.3%%
Fat: 432 cal (9.3%%)
Protein: 515 cal (11.1%%)
Carbs: 3687 cal (79.5%%)