1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork dumplings
Steamed pork dumplings are a popular dish originating from Chinese cuisine, particularly enjoyed during dim sum meals. These dumplings are typically made with a thin wheat-based wrapper and filled with a mixture of ground pork, spices, and vegetables, then steamed to create a tender texture. They provide a balanced blend of macronutrients—protein from the pork, carbohydrates from the wrapper, and small amounts of fats. A single dumpling contains approximately 40-80 calories depending on its size and preparation, along with B vitamins, iron, and zinc contributed by pork.
Health Benefits
- Rich in protein from pork, which supports muscle repair and growth.
- Provides iron from pork, which is essential for oxygen transport and energy production.
- Contains zinc from pork, which supports immune health and wound healing.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat by steaming or microwaving to retain moisture.
Common Questions About Steamed pork dumplings Nutrition
Are steamed pork dumplings high in protein?
Steamed pork dumplings provide a moderate amount of protein, with approximately 5-6 grams of protein per dumpling, depending on the recipe. This makes them a decent source of protein, primarily derived from the pork filling.
Can I eat steamed pork dumplings on a low-carb or keto diet?
Steamed pork dumplings are not ideal for a keto or strict low-carb diet as the dumpling wrapper is made from flour and contains significant carbohydrates. Each dumpling typically has around 6-8 grams of carbs, so it might be challenging to fit them within low-carb limits.
Are steamed pork dumplings healthy?
Steamed pork dumplings can be a relatively healthy option compared to fried versions, as they are lower in fat and calories. However, they are often high in sodium, especially if paired with soy sauce. Moderation is key if you’re monitoring sodium intake.
What is the recommended portion size for steamed pork dumplings?
A typical serving size is about 4-6 dumplings, which provides approximately 200-300 calories. This portion allows for a balance of nutrients while avoiding excessive sodium or calorie intake.
How do steamed pork dumplings compare to fried dumplings?
Steamed pork dumplings are lower in calories and fat compared to fried dumplings, which are cooked in oil. A steamed dumpling may have around 40-50 calories, while a fried one often contains 80-90 calories due to added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
