Nutrition Facts for Vegetable dumplings

Vegetable Dumplings

Image of Vegetable Dumplings
Nutriscore Rating: 72/100

Elevate your appetizer or snack game with these irresistible Vegetable Dumplings, perfect for any occasion. Packed with a vibrant mix of shredded cabbage, grated carrot, and earthy mushrooms, these homemade dumplings balance bold flavors of garlic, ginger, soy sauce, and sesame oil for an authentic taste of Asian-inspired cuisine. Crafted from scratch with a tender, golden-brown wrapper, they are steamed to perfection and finished with a satisfying crisp. These veggie-filled delights are both comforting and wholesome, making them ideal for vegetarians and anyone craving homemade dumpling bliss. Serve with soy sauce or your favorite dipping sauce for an unforgettable bite!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 0.75 cup Water
  • 0.25 teaspoon Salt (for dough)
  • 2 cups Cabbage, finely shredded
  • 1 medium Carrot, grated
  • 1 cup Mushrooms, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 3 tablespoons Green onions, finely chopped
  • 0.5 teaspoon Salt (for filling)
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine all-purpose flour and salt. Gradually add water, stirring with a fork or spatula, until the dough starts to form.

2

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 20 minutes.

3

While the dough is resting, prepare the vegetable filling. In a large skillet over medium heat, add 1 tablespoon of vegetable oil.

4

Add garlic and ginger to the skillet and sauté for about 1 minute until fragrant.

5

Add shredded cabbage, grated carrot, and chopped mushrooms. Stir-fry for about 5 minutes until the vegetables are softened.

6

Stir in soy sauce, sesame oil, chopped green onions, salt, and black pepper. Cook for another 2 minutes, then remove from heat and let the mixture cool.

7

Once the dough has rested, divide it into 24 even pieces. Roll each piece into a ball and flatten into a small disc about 3 inches in diameter, using a rolling pin.

8

Place about 1 tablespoon of the vegetable filling in the center of each disc.

9

Fold the disc over to form a half-moon shape and pinch the edges together to seal. You can use your fingers or a fork to crimp the edges for a decorative touch.

10

Heat the remaining 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat.

11

Arrange dumplings in the skillet in a single layer, making sure they don't touch. Cook for about 2 minutes, or until the bottoms are golden brown.

12

Carefully add 1/4 cup of water to the skillet and cover immediately to steam the dumplings. Cook for another 5 minutes until the water has evaporated and the dumplings are cooked through.

13

Remove the lid and allow the dumplings to crisp up for an additional minute if desired.

14

Serve hot with soy sauce or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1443
cal
38.6g
protein
228.6g
carbs
43.6g
fat

Nutrition Facts

1 serving (1090.9g)
Calories
1443
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 2837 mg 123%
Total Carbohydrate 228.6 g 83%
Dietary Fiber 20.8 g 74%
Total Sugars 18.5 g
Protein 38.6 g 77%
Vitamin D 0.3 mcg 2%
Calcium 284 mg 22%
Iron 13.1 mg 73%
Potassium 1745 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
10.6%%
26.9%%
Fat: 392 cal (26.9%%)
Protein: 154 cal (10.6%%)
Carbs: 914 cal (62.6%%)