Pan fried pork dumplings

Appetizer

Item Rating: 61/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		512.8
% Daily Value*
Total Fat		25.6 g	32%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		64.1 mg	21%
Sodium		1282.1 mg	55%
Total Carbohydrates		51.3 g	18%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 230 cal (42.8%)

Protein: 102 cal (19.0%)

Carbs: 205 cal (38.1%)

About Pan fried pork dumplings

Pan-fried pork dumplings are a popular dish originating from Chinese cuisine, typically enjoyed as a snack, appetizer, or main course. These savory dumplings are filled with ground pork, vegetables like cabbage or chives, and seasonings wrapped in a thin wheat-based wrapper, then pan-fried to achieve a crispy texture. Nutritionally, a serving of 4-5 dumplings generally provides approximately 250-300 calories, 10-15 grams of protein, 15-20 grams of carbohydrates, and 10-12 grams of fat, depending on preparation. They are also a source of key nutrients such as iron, B vitamins, and zinc from the pork filling, which supports energy metabolism and immune health.

Health Benefits

• Rich in high-quality protein (10-15 g per serving), which supports muscle repair and growth.
• Provides substantial iron (approximately 15% of daily value) from pork, essential for oxygen transport in the blood.
• Contains B vitamins, including B6 and B12, which aid in brain function and red blood cell production.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, pork, sesame (if included in seasonings)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, low-fat diets

Selection and Storage

Store uncooked dumplings in the freezer for up to 3 months. After pan-frying, refrigerate leftovers in an airtight container for up to 3 days and reheat gently on a skillet for best texture.

Common Questions About Pan fried pork dumplings Nutrition

How many calories and how much protein are in pan-fried pork dumplings?

A typical pan-fried pork dumpling contains approximately 70-100 calories and 4-6 grams of protein, depending on its size and preparation. They're also a source of iron and B vitamins from the pork filling.

Can I eat pan-fried pork dumplings on a keto diet?

Pan-fried pork dumplings are generally not suitable for a keto diet due to the high carbohydrate content from the dough wrapper, which contributes approximately 6-10 grams of carbs per dumpling. Keto-friendly alternatives may use low-carb wrappers, such as almond flour or cabbage.

Are pan-fried pork dumplings healthy to eat?

Pan-fried pork dumplings can be part of a balanced diet when eaten in moderation, as they provide protein, iron, and energy. However, they are typically high in calories, sodium, and fats due to frying and seasonings, which may not be ideal for weight management or heart health if consumed excessively.

How many pan-fried pork dumplings should I eat per serving?

A recommended serving size is typically 4-6 dumplings, which amounts to approximately 300-600 calories. Pairing them with steamed vegetables or a light soup can create a more balanced meal without overeating.

How do pan-fried pork dumplings compare to steamed dumplings?

Pan-fried pork dumplings contain more calories and fat compared to steamed versions due to the frying process. Steamed dumplings are lighter and have less oil, making them a lower-calorie option, but pan-fried dumplings often have a crispy texture that many prefer.

Data Sources & Scientific References