1 serving (50 grams) contains 95 calories, 5.1 grams of protein, 7.5 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu cube
Fried tofu cubes are bite-sized pieces of tofu, typically made from soybeans, that are lightly seasoned and deep-fried until golden and crisp on the outside while remaining soft and tender inside. Originating from East Asian and Southeast Asian cuisines, these versatile cubes are a popular ingredient in dishes like stir-fries, soups, and salads. Tofu is a nutrient-rich plant-based protein, providing essential amino acids, iron, and magnesium while being naturally low in cholesterol and saturated fat. However, the frying process can add extra fat and calories depending on the oil and frying method used. For a healthier alternative, consider pan-frying or air-frying. Fried tofu cubes are a flavorful and satisfying option for vegetarians, vegans, and those looking to incorporate more plant-based proteins into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
