Nutrition Facts for Gooey fried tofu

Gooey Fried Tofu

Image of Gooey Fried Tofu
Nutriscore Rating: 52/100

Get ready to savor crispy perfection with this Gooey Fried Tofu recipe—a tantalizing blend of crunchy batter and a melt-in-your-mouth interior. Perfectly seasoned with garlic powder and cayenne pepper, this plant-based delight features a light and airy batter made with sparkling water for maximum crispiness. Each bite-sized tofu cube is fried to golden perfection, creating a satisfying texture that pairs beautifully with soy sauce for dipping. Garnished with chopped green onions, this easy, 30-minute vegan appetizer is a crowd-pleaser that’s as indulgent as it is simple to make. Whether you’re hosting a party or looking to elevate your weeknight dinner, this recipe is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams firm tofu
  • 60 grams cornstarch
  • 60 grams all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 180 milliliters sparkling water
  • 500 milliliters oil (for frying)
  • 30 milliliters soy sauce (for serving)
  • 2 tablespoons chopped green onions (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Press the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for 10 minutes.

2

Cut the pressed tofu into bite-sized cubes (approximately 2 cm pieces). Set aside.

3

In a medium bowl, combine cornstarch, all-purpose flour, baking powder, salt, garlic powder, and cayenne pepper. Mix well to evenly distribute the dry ingredients.

4

Gradually add sparkling water to the dry mixture, whisking to create a thick, smooth batter. The consistency should coat a spoon but not be too thick.

5

Heat the oil in a deep frying pan or Dutch oven over medium-high heat (170-180°C or 340-360°F). Test the oil using a small drop of batter; it should sizzle and rise to the surface immediately.

6

Dip each tofu cube into the batter, ensuring it is evenly coated. Carefully place it into the hot oil. Work in batches to avoid overcrowding the pan.

7

Fry the tofu for about 3-4 minutes per side, until golden brown and crispy. Use a slotted spoon to transfer the cooked tofu to a plate lined with paper towels to drain excess oil.

8

Repeat until all tofu pieces are fried.

9

Serve hot with soy sauce for dipping, and garnish with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
5236
cal
53.3g
protein
117.0g
carbs
519.9g
fat

Nutrition Facts

1 serving (1247.9g)
Calories
5236
% Daily Value*
Total Fat 519.9 g 667%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4775 mg 208%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 7.5 g 27%
Total Sugars 5.1 g
Protein 53.3 g 107%
Vitamin D 0.0 mcg 0%
Calcium 636 mg 49%
Iron 9.4 mg 52%
Potassium 880 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
4.0%%
87.3%%
Fat: 4679 cal (87.3%%)
Protein: 213 cal (4.0%%)
Carbs: 468 cal (8.7%%)