1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fried chicken
Spicy Fried Chicken is a popular dish originating from Southern United States cuisine and has gained widespread popularity for its flavorful seasoning and crispy texture. Typically made with chicken pieces coated in a spiced flour mixture and deep-fried to golden perfection, it is characterized by its bold, spicy profile. Nutritionally, fried chicken is rich in protein, essential for muscle growth and repair, but due to the frying process, it tends to be high in saturated fats and calories. Variations include spicier renditions using cayenne pepper, chili powder, or hot sauce for an extra kick.
Health Benefits
- Rich in protein, contributing approximately 20-25g per 100g, which supports muscle maintenance and repair.
- Contains B vitamins, particularly B6 and B12, which are vital for energy metabolism and red blood cell formation.
- Provides selenium, a trace mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked spicy fried chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 375°F to retain crispiness or eat cold within food safety guidelines.
Common Questions About Spicy fried chicken Nutrition
Is spicy fried chicken high in protein?
Yes, spicy fried chicken is a good source of protein due to its chicken content. A typical serving (one medium drumstick) contains about 10-15 grams of protein, depending on the specific preparation. However, the frying process can add extra fats and calories.
Can I eat spicy fried chicken on a keto diet?
Spicy fried chicken can fit into a keto diet if prepared properly. Traditional breading might contain a lot of carbs, so opting for almond flour or pork rind-based breading instead of wheat flour can make it keto-compatible. Avoid versions with sugary marinades or sauces.
Are there health concerns with eating spicy fried chicken?
Spicy fried chicken is often high in fats and calories due to the frying process, with a typical serving providing around 250-350 calories. Excessive consumption may raise cholesterol and increase risks of heart disease. Additionally, spicy seasoning can cause digestive discomfort for some individuals.
What is the recommended portion size for spicy fried chicken?
A general portion size for spicy fried chicken is about 2 medium drumsticks or 3-4 ounces of chicken meat. Pairing it with a side of vegetables or a salad can help balance the meal and lower the calorie intake.
How does spicy fried chicken compare to grilled chicken?
Grilled chicken is typically healthier than spicy fried chicken, as it contains less fat and fewer calories. For example, a 4-ounce piece of grilled chicken provides about 120 calories and 3 grams of fat, compared to 250-350 calories and 15-20 grams of fat for fried chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
