Dry Fried Tofu
Crispy, flavorful, and versatile, this Dry Fried Tofu recipe is a protein-packed delight perfect for vegans, vegetarians, or anyone craving a satisfying, plant-based dish. Made with firm tofu that’s expertly pressed, coated in a savory mix of soy sauce, cornstarch, and bold spices, then pan-fried to golden perfection, each bite boasts a delectable crunch and umami-rich flavor. This quick and easy recipe takes just 35 minutes from prep to plate and features optional chili flakes for a spicy kick. Garnished with fresh green onions, this dish can be enjoyed as a snack, side dish, or a flavorful topping for salads and stir-fries. Whether you're new to cooking tofu or a seasoned pro, this one-pan, oil-slicked recipe is an irresistible addition to your culinary repertoire.
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Recipe Information
Ingredients
- 450 grams firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon chili flakes (optional)
- 2 stalks green onions
Instructions
Press the tofu to remove excess moisture. Place the tofu block between two plates and set a heavy object on top. Let it press for 10 minutes. Alternatively, use a tofu press.
Cut the pressed tofu into 1-inch cubes, ensuring uniform size for even cooking.
Transfer the tofu cubes to a mixing bowl. Sprinkle with soy sauce, cornstarch, garlic powder, ground black pepper, and chili flakes if using. Gently toss to coat evenly.
Heat a large nonstick or cast-iron skillet over medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the pan.
Once the oil is hot, arrange the tofu cubes in a single layer in the skillet. Cook undisturbed for 3-4 minutes until the bottom is golden brown and crispy.
Flip the tofu cubes using tongs or a spatula and repeat the process until all sides are golden and crisp. This may take an additional 10-12 minutes.
Slice the green onions into thin rounds while the tofu cooks and reserve for garnish.
Once the tofu is fully cooked, transfer to a serving plate. Sprinkle green onions on top for garnish.
Serve immediately as a snack, side dish, or add it to a stir-fry or salad for a complete meal.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 6.5 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 731 mg | 56% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
