1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep-fried yam
Deep-fried yam is a popular dish in many African, Caribbean, and Asian cuisines, celebrated for its crispy exterior and tender, starchy interior. Made from yams, a nutrient-rich tuber, the slices are typically seasoned and deep-fried in oil until golden brown. Yams are a good source of complex carbohydrates, fiber, vitamin C, potassium, and antioxidants, offering sustained energy and supporting overall health. However, deep-frying can increase the calorie and fat content, as the yams absorb oil during cooking. While this preparation enhances flavor and texture, it’s best enjoyed in moderation as part of a balanced diet. Deep-fried yam is often served as a snack, side dish, or accompaniment to stews and dips, adding a satisfying crunch to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
