1 serving (100 grams) contains 195 calories, 15.4 grams of protein, 11.4 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempeh cube
Fried Tempeh Cubes are a delicious and nutrient-packed snack or side dish originating from Indonesia, where tempeh has been a staple for centuries. Made from fermented soybeans, tempeh is naturally rich in plant-based protein, dietary fiber, and probiotics, making it a highly nutritious addition to any diet. These cubes are lightly seasoned, then fried to golden perfection, resulting in a crispy exterior and a hearty, nutty interior. Tempeh is an excellent source of essential amino acids, vitamins, and minerals like iron and calcium, all while being low in saturated fat. While frying adds a satisfying crunch, it also increases the dish’s calorie and fat content, so moderation is key. Fried Tempeh Cubes are a versatile option, easily paired with sauces, salads, or rice dishes, and suitable for vegetarians, vegans, and anyone seeking a protein-rich alternative to meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
