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Fried tempeh cube

Fried tempeh cube

Appetizer

Item Rating: 86/100

1 serving (100 grams) contains 195 calories, 15.4 grams of protein, 11.4 grams of fat, and 9.4 grams of carbohydrates.

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ZEAL Pet Food
487.5
calories
38.5
protein
23.5
carbohydrates
28.5
fat

Nutrition Information

1 cup (250g)
Calories
487.5
% Daily Value*
Total Fat 28.5 g 36%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22.5 mg 0%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.5 g 16%
Sugars 1.2 g
protein 38.5 g 77%
Vitamin D 0 mcg 0%
Calcium 192.5 mg 14%
Iron 6.8 mg 37%
Potassium 1030 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

18.6%
30.5%
50.8%
Fat: 256 cal (50.8%)
Protein: 154 cal (30.5%)
Carbs: 94 cal (18.6%)

About Fried tempeh cube

Fried Tempeh Cubes are a delicious and nutrient-packed snack or side dish originating from Indonesia, where tempeh has been a staple for centuries. Made from fermented soybeans, tempeh is naturally rich in plant-based protein, dietary fiber, and probiotics, making it a highly nutritious addition to any diet. These cubes are lightly seasoned, then fried to golden perfection, resulting in a crispy exterior and a hearty, nutty interior. Tempeh is an excellent source of essential amino acids, vitamins, and minerals like iron and calcium, all while being low in saturated fat. While frying adds a satisfying crunch, it also increases the dish’s calorie and fat content, so moderation is key. Fried Tempeh Cubes are a versatile option, easily paired with sauces, salads, or rice dishes, and suitable for vegetarians, vegans, and anyone seeking a protein-rich alternative to meat.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.