Fried plantain slices

Snack

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 1.0 grams of protein, 7.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		90 g	32%
	Dietary Fiber	5 g	17%
	Sugars	35 g
protein		2.5 g	5%
Vitamin D		0 mcg	0%
Calcium		7.5 mg	0%
Iron		1.5 mg	8%
Potassium		1247.5 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 157 cal (29.9%)

Protein: 10 cal (1.9%)

Carbs: 360 cal (68.2%)

About Fried plantain slices

Fried plantain slices, also known as tostones (when double fried) or maduros (when sweet and ripe), are a popular dish in Latin American, Caribbean, and African cuisines. Made from the starchy, banana-like fruit, plantains, these slices are typically shallow or deep-fried until golden and crispy. Plantains are rich in carbohydrates, providing a good source of energy, and they contain essential nutrients like vitamin A, vitamin C, and potassium. The ripe variety, when fried, tends to be sweeter and softer, while unripe plantains yield a savory and crisp result. Despite being fried, they can still offer moderate nutritional benefits when consumed in reasonable portions.

Health Benefits

• Rich in potassium, fried plantains can help maintain healthy blood pressure levels and support muscle function.
• Contain a notable amount of vitamin A, promoting eye health and immune system support.
• Provide vitamin C, an antioxidant that boosts collagen production and aids in iron absorption.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if fried in plant-based oil), gluten-free

Not suitable for: Low-fat diets (due to oil content), low-carb/keto diets, diets requiring low-sodium if salted heavily

Selection and Storage

Store unripe or ripe whole plantains at room temperature to allow natural ripening. Once peeled or sliced, refrigerate and use within 2-3 days. Cooked fried slices can be stored in an airtight container in the fridge for 1-2 days and reheated in the oven or skillet for best texture.

Common Questions About Fried plantain slices Nutrition

What is the nutritional content of fried plantain slices?

Fried plantain slices typically contain about 200-250 calories per 100 grams, depending on the amount of oil used during frying. They are low in protein (about 1.3 grams per 100 grams) but are rich in carbohydrates (around 35 grams per 100 grams) and provide essential vitamins like vitamin A, vitamin C, and some B vitamins, as well as minerals like potassium and magnesium.

Can I eat fried plantain slices on a keto diet?

Fried plantain slices are not suitable for a keto diet as they are high in carbohydrates, with roughly 35 grams of carbs per 100 grams. Keto diets typically require very low-carb foods, so fried plantains would exceed the daily carb limit for most ketogenic plans.

Are fried plantain slices healthy?

Fried plantain slices can be part of a balanced diet as they provide key nutrients like vitamin A, potassium, and dietary fiber. However, frying increases their calorie and fat content, which may not be ideal for those trying to manage weight or avoid excess fat intake. Baking or air-frying plantains can be a healthier alternative.

What is the recommended portion size for fried plantain slices?

A recommended portion size for fried plantain slices is about 1/2 cup or 80-100 grams, which contains around 150-200 calories. This serving size allows you to enjoy the dish without consuming excessive calories or carbohydrates.

How do fried plantain slices compare to baked plantains?

Fried plantain slices have a higher calorie and fat content due to the oil used during frying, while baked plantains are lower in fat and overall calories. Both options provide similar levels of carbohydrates and nutrients, but baking is often considered a healthier preparation method due to reduced added fats.

Data Sources & Scientific References