Nutrition Facts for Deep fried tofu

Deep Fried Tofu

Image of Deep Fried Tofu
Nutriscore Rating: 50/100

Crispy, golden, and irresistibly delicious, Deep Fried Tofu is the ultimate appetizer or snack that’s as easy to make as it is satisfying to eat. Featuring firm tofu coated in a perfectly seasoned cornstarch mixture with hints of garlic, paprika, and black pepper, this recipe creates a crunchy texture that’s a true crowd-pleaser. Quick to prepare in just 25 minutes, these tofu cubes are deep-fried to perfection, making them an ideal vegan-friendly option for dipping into soy sauce, chili sauce, or sweet chili sauce. Perfect as a savory side dish or a protein-packed snack, this recipe is your go-to for turning simple ingredients into a crispy, golden delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 grams firm tofu
  • 60 grams cornstarch
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 500 milliliters vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Press the firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top. Let it sit for 10-15 minutes.

2

Cut the pressed tofu into bite-sized cubes, approximately 1.5 cm on each side.

3

In a medium bowl, combine cornstarch, salt, garlic powder, ground black pepper, and paprika.

4

Lightly toss the tofu cubes in the cornstarch mixture, making sure each piece is evenly coated. Shake off any excess cornstarch.

5

Heat the vegetable oil in a deep skillet or wok over medium-high heat until it reaches 180°C (350°F). Test the oil by dropping a small piece of tofu into it; if it sizzles immediately, the oil is ready.

6

Carefully add the tofu cubes to the hot oil in small batches to avoid overcrowding. Fry for 2-3 minutes on each side, or until the tofu turns golden brown and crispy.

7

Use a slotted spoon to remove the fried tofu from the oil and transfer it to a plate lined with paper towels to drain excess oil.

8

Repeat with the remaining tofu cubes.

9

Serve hot as is or with a dipping sauce of your choice, such as soy sauce, chili sauce, or sweet chili sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4858
cal
43.3g
protein
67.8g
carbs
518.9g
fat

Nutrition Facts

1 serving (971.2g)
Calories
4858
% Daily Value*
Total Fat 518.9 g 665%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2439 mg 106%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 6.2 g 22%
Total Sugars 4.9 g
Protein 43.3 g 87%
Vitamin D 0.0 mcg 0%
Calcium 626 mg 48%
Iron 6.6 mg 37%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
3.4%%
91.3%%
Fat: 4670 cal (91.3%%)
Protein: 173 cal (3.4%%)
Carbs: 271 cal (5.3%%)