1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice from costco
Costco's Fried Rice is a convenient, flavorful dish often inspired by Asian cuisine. It typically includes a delicious mix of seasoned rice, scrambled eggs, carrots, peas, and sometimes green onions for added flair. This ready-to-heat option is a quick way to enjoy a classic fried rice experience without the hassle of cooking from scratch. Packed with protein from the eggs and vegetables, it offers key nutrients like Vitamin A and fiber. However, it can be high in sodium and may include refined oils or preservatives, so mindful portion sizing is recommended for a balanced diet. It's a popular choice for those seeking a fast, satisfying meal or side dish that captures the taste of a restaurant-style comfort food in minutes. Add additional veggies or pair with lean protein to enhance its nutritional profile. Always check the label for specific ingredients and allergens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
