1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi fried rice
Kimchi Fried Rice is a popular dish rooted in Korean cuisine, combining cooked rice stir-fried with kimchi, along with various optional ingredients like vegetables, egg, and protein sources. Kimchi, a fermented cabbage, is notable for its tangy flavor and probiotic content. A single-serving dish typically offers a balanced nutritional profile, providing carbohydrates from rice, probiotics from kimchi, and healthy fats and proteins depending on added components like eggs or tofu. It contains key nutrients like Vitamin C, fiber, and B-vitamins, making it a comforting yet nutrient-packed meal option.
Health Benefits
- Boosts gut health due to the active probiotics in kimchi, which support a healthy digestive system.
- Vitamin C found in kimchi aids in immune system support and combats oxidative stress.
- Rich dietary fiber from kimchi and vegetables promotes satiety and regulates blood sugar levels.
- B-vitamins from rice contribute to energy metabolism and brain health.
- Eggs or tofu added to the dish provide protein essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly on a stovetop or microwave; avoid freezing as rice texture may degrade.
Common Questions About Kimchi fried rice Nutrition
Is kimchi fried rice nutritious, and what is its calorie content?
Kimchi fried rice is moderately nutritious, containing about 350–450 calories per serving (1 cup), depending on the recipe. It typically provides 7–10 grams of protein from ingredients like eggs or tofu, while being a good source of vitamins A and C from kimchi. However, it's often high in sodium due to the kimchi and soy sauce.
Can I eat kimchi fried rice on a keto or low-carb diet?
Traditional kimchi fried rice is not keto-friendly or low-carb as it contains rice, which is high in carbohydrates (about 45 grams per cup). To make it compatible with these diets, you can use cauliflower rice or a low-carb rice alternative instead.
What are the health benefits and concerns of eating kimchi fried rice?
Kimchi fried rice offers probiotics from the fermented kimchi, which can support gut health and digestion. It also provides antioxidants and vitamins like C and beta-carotene. However, it can be high in sodium, so those with high blood pressure or sodium restrictions should consume it in moderation.
What is the recommended portion size for kimchi fried rice?
A typical portion size for kimchi fried rice is about 1 cup (approximately 200–250 grams), which provides a balanced amount of calories and nutrients. Pair it with a protein source like grilled meat, tofu, or a fried egg to make it a more complete meal.
How does kimchi fried rice compare to regular fried rice?
Kimchi fried rice is spicier and tangier than regular fried rice due to the inclusion of fermented kimchi, which also adds probiotics and extra vitamins. Regular fried rice, on the other hand, tends to rely more on soy sauce or oyster sauce for flavor and may not offer the same gut health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Probiotics and Fermented Foods in Health PromotionJournal of NutritionReviews scientific evidence on the health benefits of fermented foods like kimchi, emphasizing gut health and immune support.
- Dietary Guidelines for Americans 2020-2025: Healthy Eating PatternsU.S. Department of Health and Human Services (HHS)Discusses how dishes like kimchi fried rice fit into diverse, culturally relevant healthy eating patterns.
- Korean Cuisine and Health Benefits of Fermented FoodsUniversity of California, BerkeleyAnalyzes nutritional aspects and benefits of traditional Korean foods, including kimchi and rice dishes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
