Crab fried rice

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.4%)

Protein: 70 cal (18.1%)

Carbs: 211 cal (54.5%)

About Crab fried rice

Crab fried rice is a popular dish originating from Southeast Asian cuisine, particularly Thailand, known for its savory and irresistible combination of stir-fried rice, crab meat, and seasonings like garlic, soy sauce, and green onions. The dish typically incorporates ingredients like eggs and oils, adding depth and richness to its flavor. Crab meat is a low-fat source of protein, providing essential amino acids, while the rice serves as a carbohydrate base for energy. Additionally, crab is rich in vitamins and minerals, such as vitamin B12, selenium, and omega-3 fatty acids. While delicious, the dish's nutritional value can vary depending on preparation methods and added ingredients, such as the type of rice and choice of cooking oil used in frying.

Health Benefits

• Promotes brain health due to the omega-3 fatty acids found in crab meat.
• Supports immune function with selenium, a mineral critical for antioxidant activity.
• Boosts energy levels through the carbohydrates provided by the rice.
• Helps red blood cell formation due to the vitamin B12 content in crab.
• Aids muscle repair and growth with its high-quality protein.

Dietary Considerations

Allergens: Contains crustacean shellfish, soy (if soy sauce is used), eggs (if included), wheat (if soy sauce contains gluten)

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, shellfish-allergic individuals

Selection and Storage

Store leftover crab fried rice in an airtight container in the refrigerator within two hours of cooking and consume within 2-3 days. Reheat thoroughly before eating to ensure food safety.

Common Questions About Crab fried rice Nutrition

Is crab fried rice high in protein?

Yes, crab fried rice is a good source of protein due to the crab meat. A typical serving of crab fried rice (1 cup) contains about 15-20 grams of protein, depending on the portion of crab used. This makes it a satisfying option for those looking to increase their protein intake.

Can I eat crab fried rice on a keto diet?

Crab fried rice is not keto-friendly in its traditional form because rice is high in carbohydrates. A single cup of crab fried rice can contain 40-50 grams of carbs, which exceeds the daily carb limit for most keto diets. For a low-carb alternative, you can use cauliflower rice instead of regular rice.

What are the health benefits or concerns of eating crab fried rice?

Crab fried rice provides important nutrients like protein, selenium, and vitamin B12 from crab meat, along with some carbohydrates for energy. However, it can also be high in sodium and calories, especially if prepared with extra soy sauce or added oils. Individuals with shellfish allergies should avoid it entirely.

How much crab fried rice should I eat in one serving?

A standard serving size for crab fried rice is about 1 cup, which contains approximately 300-400 calories. If you’re aiming for portion control or calorie-conscious meals, it’s best to pair it with a side of steamed vegetables or salad to stay full while avoiding overeating.

How does crab fried rice compare to shrimp fried rice in terms of nutrition?

While both dishes are similar in terms of calories (around 300-400 per cup), crab fried rice tends to have slightly more protein due to the crab meat, which contains about 15-20g of protein per serving compared to 12-18g in shrimp fried rice. Crab also provides more vitamin B12, while shrimp is a richer source of iodine.

Data Sources & Scientific References