1 serving (198 grams) contains 354 calories, 15.0 grams of protein, 8.2 grams of fat, and 54.6 grams of carbohydrates.
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Nutrition Information
Calories |
354.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 53.5 mg | 17% | |
| Sodium | 625.7 mg | 27% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 241.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fried rice
Pork fried rice is a popular dish originating from Chinese cuisine but has evolved into various iterations worldwide. Made from cooked rice stir-fried with pork, vegetables, soy sauce, and sometimes eggs, it is a flavorful and versatile dish. Nutritionally, it provides protein from pork and eggs, carbohydrates from rice, and essential vitamins and minerals from added vegetables like peas, carrots, and onions. The calorie content varies based on portion size and ingredients; typically, a one-cup serving provides around 300-400 calories, 10-15g protein, and 10-15g fat, depending on the recipe.
Health Benefits
- Rich in high-quality protein (10-15g per serving) from pork and eggs, supporting muscle growth and repair.
- Provides selenium from pork, which is vital for thyroid function and antioxidant defense.
- Contains B vitamins, such as B1 (thiamine) and B6, from pork and rice, aiding in energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked pork fried rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ideally in a skillet to maintain texture.
Common Questions About Pork fried rice Nutrition
Is pork fried rice high in protein?
Pork fried rice contains a moderate amount of protein, primarily from the pork and eggs used in its preparation. A typical serving of pork fried rice (1 cup, about 200-250 grams) may provide around 12-15 grams of protein, depending on the recipe and portion size of pork.
Can I eat pork fried rice on a keto diet?
Pork fried rice is not keto-friendly because it is made with white or jasmine rice, which is high in carbohydrates. A 1-cup serving of pork fried rice typically contains 40-50 grams of carbs, making it unsuitable for a ketogenic diet focused on low carbohydrate intake.
What are the health benefits and concerns of eating pork fried rice?
Pork fried rice can offer benefits such as protein from the pork and eggs as well as certain micronutrients, like B vitamins from the rice. However, concerns may arise due to the high sodium levels often found in soy sauce used for seasoning, as well as its calorie density, with a 1-cup serving typically containing 300-400 calories.
What is a recommended serving size for pork fried rice?
A recommended serving size of pork fried rice is typically 1 cup, which contains roughly 300-400 calories. It's important to pair it with vegetables or a lighter side dish to maintain a balanced meal, especially if monitoring calorie intake.
How does pork fried rice compare to chicken fried rice in nutrition?
Pork fried rice generally has slightly more fat and calories than chicken fried rice because pork is higher in fat compared to chicken. For example, pork fried rice contains around 300-400 calories per cup, while chicken fried rice may have slightly fewer calories, around 250-350 per cup, depending on preparation styles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork fried rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
