Nutrition Facts for Breakfast fried rice

Breakfast Fried Rice

Image of Breakfast Fried Rice
Nutriscore Rating: 70/100

Transform your mornings with this hearty and flavorful Breakfast Fried Rice, a quick and easy recipe that combines crispy bacon, fluffy scrambled eggs, and vibrant vegetables with perfectly seasoned day-old rice. Ready in just 25 minutes, this skillet favorite features aromatic sesame oil, garlic, and soy sauce for a savory kick that will have everyone coming back for seconds. With the added convenience of frozen peas and pantry staples like carrots and green onions, this versatile dish is perfect for meal prep or using up leftover rice. Serve it hot straight from the skillet for a satisfying breakfast, brunch, or even a casual dinner that's sure to please the whole family.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Cooked rice (day-old is best)
  • 4 slices Bacon
  • 3 large Eggs
  • 1 medium Carrot (finely diced)
  • 3 stalks Green onions (sliced)
  • 0.5 cups Frozen peas
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic (minced)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Start by preparing all ingredients. Dice the bacon, finely chop the carrot and green onions, and mince the garlic. Beat the eggs in a small bowl and set aside.

2

2. Heat a large skillet or wok over medium heat. Add the bacon and cook until crispy, about 4-5 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the skillet.

3

3. Add the beaten eggs to the skillet and quickly scramble them until just cooked. Remove from the skillet and set aside with the bacon.

4

4. Return the skillet to medium-high heat and add 1 tablespoon of vegetable oil. Add the minced garlic and diced carrots. Sauté for 2-3 minutes until the carrots begin to soften.

5

5. Add the frozen peas and cook for another minute, stirring frequently.

6

6. Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of vegetable oil. Add the cooked rice to the skillet, breaking up any clumps with a wooden spoon or spatula.

7

7. Drizzle the soy sauce and sesame oil over the rice, and stir everything together to evenly coat the rice and vegetables.

8

8. Add the cooked bacon, scrambled eggs, and sliced green onions to the skillet. Mix everything thoroughly. Season with salt and black pepper to taste.

9

9. Cook for an additional 2-3 minutes, stirring constantly, until the ingredients are heated through.

10

10. Serve immediately and enjoy your flavorful Breakfast Fried Rice!

Cooking Tip: Take your time with each step for the best results!
1796
cal
58.7g
protein
231.3g
carbs
68.3g
fat

Nutrition Facts

1 serving (1150.1g)
Calories
1796
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 24.6 g
Cholesterol 590 mg 197%
Sodium 2552 mg 111%
Total Carbohydrate 231.3 g 84%
Dietary Fiber 10.4 g 37%
Total Sugars 9.8 g
Protein 58.7 g 117%
Vitamin D 3.2 mcg 16%
Calcium 228 mg 18%
Iron 7.2 mg 40%
Potassium 1291 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
13.2%%
34.6%%
Fat: 614 cal (34.6%%)
Protein: 234 cal (13.2%%)
Carbs: 925 cal (52.1%%)