Egg fried rice

Item Rating: 69/100

One cup of Egg fried rice is around 250 grams and contains approximately 411 calories, 15 grams of protein, 9 grams of fat, and 70 grams of carbohydrates.

Egg Fried Rice is a delightful and versatile dish, rooted in Asian cuisine, particularly beloved in Chinese cooking. This colorful plate features fluffy, steamed rice stir-fried with scrambled eggs, vibrant vegetables like peas and carrots, and a savory burst of soy sauce. It’s quick to prepare, making it a perfect weeknight meal. While it offers a good source of carbohydrates and protein, the health factor can hinge on portion sizes and added oils. With its balance of flavors and textures, Egg Fried Rice is a comforting and satisfying dish that brings a taste of home to your dining table.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	411.25

Total Fat 9g	0%
Saturated Fat 2.125g	0%
Polyunsaturated Fat g
Cholesterol 116.25mg	0%
Sodium 928.75mg	0%
Total Carbohydrate 69.5g	0%
Dietary Fiber 2.375g	0%
Total Sugars 1.5g
Protein 15.25g	0%

Vitamin D 55IU	0%
Calcium 53.75mg	0%
Iron 5.5mg	0%
Potassium 278.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 14.5%

Carbs: 66.2%