1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fried rice
Tofu Fried Rice is a flavorful and nutrient-dense dish often associated with Asian cuisine, particularly Chinese and Japanese culinary traditions. It features protein-rich tofu, rice, vegetables, and seasonings, making it a balanced meal. Tofu, derived from soybeans, is celebrated for its versatility and high-quality plant-based protein. Combined with rice, a source of carbohydrates, and a variety of vegetables, this dish delivers essential nutrients such as fiber, vitamins C and A, and minerals like iron and magnesium. Typically cooked with minimal oil and flavored with soy sauce, garlic, and other spices, it is a satisfying and health-conscious option for various dietary preferences.
Health Benefits
- Rich in plant-based protein from tofu, supporting muscle repair and overall growth
- Contains dietary fiber from vegetables, aiding in digestion and promoting gut health
- Provides iron from tofu and leafy vegetables, essential for oxygen transport in the bloodstream
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to prevent dryness.
Common Questions About Tofu fried rice Nutrition
Is Tofu Fried Rice high in protein?
Tofu Fried Rice is moderately high in protein due to the tofu being the main protein source. A typical serving can contain around 12-15 grams of protein, depending on the amount of tofu used and other ingredients added. It also contains a mix of carbohydrates from rice and other vegetables.
Can I eat Tofu Fried Rice on a keto diet?
Traditional Tofu Fried Rice is not suitable for a keto diet as rice is high in carbohydrates. However, substitutions like cauliflower rice can be used to lower the carbohydrate content while maintaining the flavors, making it a keto-friendly alternative.
What are the health benefits and concerns of eating Tofu Fried Rice?
Tofu Fried Rice offers several health benefits, including plant-based protein, essential amino acids, and nutrients like calcium and iron from tofu. However, concerns may arise if the dish is made with excessive soy sauce or oil, which can lead to high sodium and calorie content. Opting for low-sodium soy sauce and moderate cooking oil is recommended.
How much Tofu Fried Rice should I eat per serving?
A standard serving size for Tofu Fried Rice is typically 1 to 1.5 cups, which provides around 200-400 calories depending on the preparation method. This serving size is suitable for pairing with a side salad or soup to create a balanced meal.
How does Tofu Fried Rice compare to Chicken Fried Rice in nutrition and flavor?
Tofu Fried Rice is lower in saturated fat compared to Chicken Fried Rice, making it a healthier option for heart health. It is also suitable for vegetarians and vegans. In terms of flavor, tofu absorbs seasonings well, providing a savory, umami taste, while chicken adds a richer, meatier flavor profile. Both are customizable to suit personal preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
