Fried red potatoes

Side Dish

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (35.3%)

Protein: 19 cal (5.9%)

Carbs: 190 cal (58.8%)

About Fried red potatoes

Fried red potatoes are a popular side dish often found in American, European, and global cuisines due to their versatility and simple preparation. Red potatoes are a type of waxy potato with smooth skin and firm flesh, ideal for frying as they retain their shape and develop a crispy texture. Nutritionally, red potatoes are a low-calorie food (approximately 110 calories per medium potato) rich in carbohydrates, dietary fiber, potassium, and vitamin C. They provide energy and essential nutrients while being naturally low in fat and cholesterol. When fried, additional fat from the cooking oil contributes to the dish's taste and calorie content. Seasonings often vary, but basic blends allow their natural flavor to shine.

Health Benefits

• Rich in potassium (about 620 mg per medium potato), supporting heart health and proper muscle function.
• Provides vitamin C (approximately 27% of daily value), which boosts the immune system and supports skin health.
• Contains dietary fiber (2 grams per medium potato with the skin), aiding digestion and maintaining a healthy gut.

Dietary Considerations

Allergens: Contains None unless prepared with allergenic oils or seasonings (e.g., dairy, nuts).

Suitable for: Vegetarian, vegan, gluten-free diets when prepared with appropriate oils and seasonings.

Not suitable for: Low-carb or ketogenic diets due to high carbohydrate content.

Selection and Storage

Store whole red potatoes in a cool, dark, and dry place to extend shelf life. Fried potatoes should be refrigerated and consumed within 3-5 days to maintain freshness.

Common Questions About Fried red potatoes Nutrition

Are fried red potatoes high in protein?

Fried red potatoes are not typically high in protein. A 1-cup serving contains about 2-3 grams of protein. They are primarily a source of carbohydrates and provide minimal protein compared to other foods like meat or legumes.

Can I eat fried red potatoes on a keto diet?

Fried red potatoes are not suitable for a strict keto diet because they are high in carbs. One cup of fried red potatoes typically contains around 27 grams of carbohydrates, which would exceed the daily carb limit for keto.

What are the health benefits or concerns of eating fried red potatoes?

Red potatoes provide nutrients like vitamin C, potassium, and fiber, making them beneficial for immune support and heart health. However, frying them adds fat and calories, potentially increasing the risk of weight gain or high cholesterol if consumed excessively or cooked with unhealthy oils.

What is the recommended serving size for fried red potatoes?

A reasonable serving size of fried red potatoes is about 1 cup, which contains approximately 200-250 calories, depending on the oil used. Pairing them with a protein source and vegetables can help create a balanced meal.

How do fried red potatoes compare to baked red potatoes?

Fried red potatoes typically have more calories and fat due to the cooking oil, whereas baked red potatoes are lower in calories and fat. For example, baked red potatoes contain approximately 130 calories per cup without added oil, making them a healthier preparation option.

Data Sources & Scientific References