Fried sweet potatoes

Snack

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		333.3
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		266.7 mg	11%
Total Carbohydrates		46.7 g	16%
	Dietary Fiber	5.3 g	18%
	Sugars	10.7 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.9 mg	5%
Potassium		533.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 119 cal (37.7%)

Protein: 10 cal (3.4%)

Carbs: 186 cal (58.9%)

About Fried sweet potatoes

Fried sweet potatoes are a popular dish with roots in diverse cuisines worldwide, particularly in Southern U.S. cooking and West African cuisine, where sweet potatoes have been a staple ingredient. Known for their naturally sweet flavor and versatility, sweet potatoes are nutrient-dense tubers rich in vitamins and minerals. When fried, they retain most of their key nutrients but include added fats due to cooking oil. A serving of sweet potatoes offers high levels of vitamin A (in the form of beta-carotene), vitamin C, potassium, and dietary fiber, alongside complex carbohydrates that provide sustained energy. They are generally low in sodium and free from cholesterol when prepared with plant-based oils. However, frying increases calorie density due to fat absorption, so moderation is advised for optimal health.

Health Benefits

• Rich in vitamin A (beta-carotene), which supports eye health and immune function.
• Contains vitamin C, which boosts collagen production and protects against oxidative stress.
• High in potassium, essential for regulating blood pressure and maintaining heart health.

Dietary Considerations

Allergens: Contains None (naturally gluten-free, though cross-contamination with wheat products may occur in preparation)

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-fat diets (due to frying oils), diets restricting fried or high-calorie foods

Selection and Storage

Store raw sweet potatoes in a cool, dark, and dry place for up to several weeks. Fried sweet potatoes can be refrigerated for up to 3 days in an airtight container and reheated in an oven or air fryer for crispness.

Common Questions About Fried sweet potatoes Nutrition

Are fried sweet potatoes high in protein?

Fried sweet potatoes are relatively low in protein, with a typical 100-gram serving containing about 1–1.5 grams of protein. They are better known for their carbohydrate content and rich source of vitamins like vitamin A.

Can I eat fried sweet potatoes on a keto diet?

Fried sweet potatoes are not ideal for a keto diet because they are high in carbohydrates, with approximately 25–30 grams of carbs per 100-gram serving. This makes them unsuitable for keeping carbs low enough to remain in ketosis.

Are fried sweet potatoes healthy?

Fried sweet potatoes can be healthy in moderation as they are rich in beta-carotene, fiber, and vitamin C. However, frying adds extra fat and calories, which can negate some of their benefits if consumed in excess.

How much fried sweet potato should I eat per serving?

A recommended serving size is around ½ to 1 cup, or roughly 85–150 grams, depending on your calorie and dietary needs. This portion size generally provides 120–250 calories, depending on the frying method and added oils.

How do fried sweet potatoes compare to regular French fries?

Fried sweet potatoes are slightly higher in calories and carbs than regular French fries but provide more nutrients like vitamin A and fiber. However, they are both high in fat when deep-fried, so preparation methods like baking or air-frying are healthier alternatives.

Data Sources & Scientific References