Fried chicken strip

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 246 calories, 16.5 grams of protein, 12.5 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		615
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		112.5 mg	37%
Sodium		1500 mg	65%
Total Carbohydrates		36.2 g	13%
	Dietary Fiber	1.2 g	4%
	Sugars	1.2 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		3 mg	16%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 280 cal (47.6%)

Protein: 164 cal (27.9%)

Carbs: 144 cal (24.5%)

About Fried chicken strip

Fried chicken strips, a popular dish in American cuisine, are typically made by coating chicken breast slices in a seasoned batter and frying them until golden. This cooking method enhances flavor but increases fat content due to absorption of oil. Chicken itself is a lean protein when prepared simply. A single serving of fried chicken strips provides approximately 200-300 calories depending on preparation, 10-15 grams of fat, and 15-20 grams of protein. They are also a source of niacin (Vitamin B3), phosphorus, and selenium, essential nutrients for cellular energy and immune function. However, frying impacts the overall nutritional balance, often increasing sodium and saturated fat content depending on seasoning and cooking oil used.

Health Benefits

• Rich source of protein, which supports muscle growth and repair.
• Contains niacin (Vitamin B3), promoting cardiovascular health and energy production.
• Provides selenium, which supports antioxidant functions and thyroid health.

Dietary Considerations

Allergens: Contains wheat (gluten), egg, milk, possible cross-contamination with soy or nuts

Suitable for: High-protein diet

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet

Selection and Storage

Store fried chicken strips in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness.

Common Questions About Fried chicken strip Nutrition

Is fried chicken strip high in protein?

Yes, fried chicken strips are relatively high in protein. A single strip (about 67g) contains approximately 13-15g of protein, which is beneficial for muscle repair and growth. However, the breading and frying process add calories and fat, reducing its overall nutritional balance.

Can I eat fried chicken strip on a keto diet?

Fried chicken strips are typically not keto-friendly due to the breading, which contains carbohydrates. On average, one fried chicken strip has about 8-10g of carbs. Opt for low-carb alternatives using almond flour or coconut flour for breading if you're following a keto diet.

Are fried chicken strips healthy?

Fried chicken strips can be enjoyed as an occasional treat, but they are high in calories, fat, and sodium, with around 250-300 calories and 15-20g of fat per strip. They lack essential nutrients such as fiber and vitamins and may contribute to an increased risk of heart disease and weight gain if consumed regularly.

What is the recommended portion size for fried chicken strips?

A standard serving size for fried chicken strips is around 3-4 strips, which provides about 400-600 calories. To keep your meal balanced, pair them with a side of vegetables or a salad, and avoid calorie-heavy sauces. Moderation is key.

How do fried chicken strips compare to grilled chicken strips?

Grilled chicken strips are a healthier option compared to fried. A typical grilled chicken strip has fewer calories (about 100-120 per strip) and less fat (2-4g) while retaining similar protein levels (12-14g per strip). Fried chicken strips, on the other hand, are higher in calories and fat due to the frying process.

Data Sources & Scientific References