1 serving (250 grams) contains 702 calories, 33.8 grams of protein, 34.8 grams of fat, and 62.8 grams of carbohydrates.
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Nutrition Information
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 574 mg | 24% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 175 mg | 13% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 206 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken sandwich
A Crispy Chicken Sandwich typically consists of breaded and fried chicken breast served between a sandwich bun with various accompaniments such as lettuce, tomato, mayonnaise, and pickles. Originating from American fast food culture, this sandwich has become a popular comfort food worldwide. Nutritionally, it is high in protein (about 28-40 grams per serving, depending on portion size) from the chicken, but can also be high in saturated fats and sodium due to frying and added condiments. Variations may include baked chicken or whole-grain buns to improve nutritional quality.
Health Benefits
- High-quality protein supports muscle repair and growth, with approximately 28-40 grams in a typical serving.
- Chicken provides essential vitamins like B6 and B12, which aid in energy metabolism and proper nerve function.
- Contains selenium, an antioxidant mineral that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Consume immediately for best texture and flavor. If storing, refrigerate the chicken and bun separately in airtight containers for up to 2 days, and reheat gently to avoid sogginess.
Common Questions About Crispy chicken sandwich Nutrition
How many calories and how much protein is in a crispy chicken sandwich?
A typical crispy chicken sandwich contains around 450-600 calories, depending on the size and condiments. It generally provides about 20-30 grams of protein, making it a moderate source of protein but also relatively high in calories due to breading and frying.
Can I eat a crispy chicken sandwich on a keto or low-carb diet?
A standard crispy chicken sandwich is not keto-friendly because the breading on the chicken and the bun can contribute 30-50 grams of carbohydrates. For a keto or low-carb option, consider removing the bun and choosing grilled chicken instead of fried.
Is a crispy chicken sandwich healthy?
While a crispy chicken sandwich provides protein and some essential nutrients like iron and B vitamins, it is often high in unhealthy fats and sodium due to frying and added toppings like mayonnaise. Consuming it occasionally as part of a balanced diet is fine, but eating it frequently may increase the risk of weight gain and heart disease.
What is the recommended portion size for a crispy chicken sandwich?
One sandwich is typically considered a single serving, but portion sizes can be large. Pairing it with a healthy side like a salad or steamed vegetables instead of fries is a good way to balance your meal while keeping calorie intake in check.
How does a crispy chicken sandwich compare with a grilled chicken sandwich?
A grilled chicken sandwich is generally a healthier option, as it is lower in calories and fat. For example, a grilled version may have around 350-450 calories and less saturated fat, while still offering similar protein content. Grilling retains the chicken’s nutrients without adding extra oils or breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crispy chicken sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
