1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tomato salsa
Fresh tomato salsa, also known as pico de gallo in Mexican cuisine, is a vibrant condiment made primarily from ripe tomatoes, onions, cilantro, lime juice, and chili peppers. Native to Mexico, it is a staple in traditional dishes and pairs perfectly with tacos, grilled meats, or as a healthy dip. Nutritionally, fresh salsa is low in calories and fat while being rich in vitamins A, C, and K from the tomatoes, along with dietary fiber and antioxidants. The lime juice provides a modest amount of Vitamin C, while the onions and chili peppers supply additional phytonutrients and anti-inflammatory compounds.
Health Benefits
- Boosts immunity: Rich in Vitamin C from tomatoes and lime juice, supporting immune function.
- Supports heart health: Lycopene in tomatoes and antioxidants in cilantro may help reduce heart disease risk.
- Aids digestion: Contains dietary fiber from fresh vegetables, promoting digestive health.
Dietary Considerations
Selection and Storage
Store fresh tomato salsa in an airtight container in the refrigerator and consume within 3-5 days. Stir before serving to redistribute juices and flavors.
Common Questions About Fresh tomato salsa Nutrition
Is fresh tomato salsa high in calories?
Fresh tomato salsa is very low in calories, typically containing around 20–30 calories per 1/2 cup serving. This makes it an excellent low-calorie condiment that can be enjoyed freely in most diets.
Can I eat fresh tomato salsa on a keto diet?
Fresh tomato salsa can be compatible with a keto diet if consumed in moderation. While tomatoes are slightly higher in carbs than other vegetables, 1/2 cup of fresh tomato salsa contains about 3–4 grams of net carbs, making it suitable for a low-carb keto plan if portioned appropriately.
What are the health benefits of fresh tomato salsa?
Fresh tomato salsa is rich in vitamins and antioxidants, including vitamin C, vitamin A, and lycopene, which may support immune health and help reduce inflammation. It is also low in fat and cholesterol-free, making it a heart-healthy addition to meals.
How much fresh tomato salsa should I eat in one serving?
A typical serving of fresh tomato salsa is about 1/4 to 1/2 cup. This amount provides a flavorful addition to your meal without adding significant calories or carbs, making it ideal as a topping or dip.
How does fresh tomato salsa compare to store-bought salsa?
Fresh tomato salsa is often healthier than store-bought versions as it lacks added preservatives, sugars, and excess sodium. Homemade salsa allows you to control the ingredients, ensuring a fresher and more nutritious option compared to many packaged varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
