Nutrition Facts for Fresh tomato salsa

Fresh Tomato Salsa

Image of Fresh Tomato Salsa
Nutriscore Rating: 80/100

Bright, zesty, and irresistibly fresh, this homemade Fresh Tomato Salsa is the ultimate go-to recipe for your next snack or meal. Bursting with the vibrant flavors of juicy tomatoes, zippy red onion, spicy jalapeño, and fragrant cilantro, this salsa comes together in just 10 minutes with no cooking required! A squeeze of fresh lime juice and a touch of salt and pepper elevate the natural ingredients, creating a perfectly balanced dip that’s as versatile as it is delicious. Whether paired with crispy tortilla chips, spooned over grilled meats, or used as a topping for tacos or salads, this easy salsa is a must-try for those seeking a healthy, flavor-packed addition to their table. Perfect for entertaining or weeknight meals, this recipe is gluten-free, vegan, and brimming with fresh goodness!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 0.5 medium red onion
  • 1 medium jalapeño pepper
  • 0.5 cup fresh cilantro leaves
  • 1 large lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by thoroughly washing the tomatoes, red onion, jalapeño pepper, and cilantro leaves to ensure they are clean.

2

Dice the tomatoes into small, bite-sized pieces, ensuring to remove and discard the seeds to avoid excess liquid in the salsa.

3

Finely chop the red onion and add it to the bowl with the tomatoes for a balanced flavor profile.

4

Cut the jalapeño pepper in half and remove the seeds and membranes for less heat, or leave them in if you prefer a spicier salsa. Mince the jalapeño finely.

5

Chop the fresh cilantro leaves and measure out approximately 1/2 cup. Add them to the tomato mixture.

6

Roll the lime on the counter with your palm to help release the juices. Cut the lime in half and squeeze the juice over the salsa mixture, ensuring all the ingredients are coated.

7

Add 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to the bowl, adjusting to taste.

8

Stir all the ingredients together until well combined, ensuring an even distribution of flavors.

9

Taste your salsa and adjust the seasoning as needed with additional lime juice or salt.

10

For best results, let the salsa sit for about 30 minutes before serving to allow the flavors to meld. Serve with tortilla chips or as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
124
cal
5.0g
protein
30.6g
carbs
1.2g
fat

Nutrition Facts

1 serving (561.0g)
Calories
124
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 996 mg 43%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 8.6 g 31%
Total Sugars 14.7 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.0 mg 11%
Potassium 1178 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.9%%
13.1%%
7.0%%
Fat: 10 cal (7.0%%)
Protein: 20 cal (13.1%%)
Carbs: 122 cal (79.9%%)