Nutrition Facts for Fresh green tomato salsa

Fresh Green Tomato Salsa

Image of Fresh Green Tomato Salsa
Nutriscore Rating: 82/100

Brighten up your snack table with this zesty and vibrant Fresh Green Tomato Salsa, the perfect twist on a classic favorite! This no-cook recipe combines the tart, slightly tangy flavor of green tomatoes with the crisp bite of white onion, the heat of jalapeño, and the citrusy zing of fresh lime juice. Enhanced with fragrant cilantro and a touch of garlic, this salsa comes together in just 15 minutes and can be customized to your preferred texture, whether chunky or smooth. Ideal as a dip for tortilla chips or a fresh topping for tacos, grilled meats, or salads, this versatile, crowd-pleasing salsa is bursting with fresh, garden-fresh flavors. A must-try for anyone looking to liven up their appetizer game while spotlighting the underrated charm of green tomatoes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized (about 1.5 lbs) green tomatoes
  • 0.5 large white onion
  • 1 medium-sized jalapeño pepper
  • 0.25 cup (loosely packed) fresh cilantro
  • 2 tablespoons lime juice
  • 1 clove (minced) garlic
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the green tomatoes thoroughly and cut them into quarters for easier chopping or processing.

2

Peel and dice the white onion into small pieces or roughly chop if using a food processor.

3

Slice the jalapeño pepper in half, remove the seeds and membrane if a milder salsa is preferred, and finely chop or rough chop for processing.

4

Roughly chop the fresh cilantro leaves, discarding thick stems.

5

If using a food processor, add the green tomatoes, onion, jalapeño, cilantro, lime juice, garlic, salt, and black pepper. Pulse until the salsa reaches your desired consistency, whether chunky or smooth.

6

If chopping by hand, dice the green tomatoes, onion, and jalapeño finely. Combine all chopped ingredients into a large mixing bowl, then stir in the cilantro, lime juice, garlic, salt, and black pepper.

7

Taste the salsa and adjust seasoning if necessary by adding more lime juice, salt, or black pepper.

8

Chill the salsa in the refrigerator for at least 15 minutes to allow the flavors to meld.

9

Serve chilled or at room temperature with tortilla chips, over tacos, grilled meats, or as a zesty topping for salads.

Cooking Tip: Take your time with each step for the best results!
692
cal
34.4g
protein
155.4g
carbs
5.7g
fat

Nutrition Facts

1 serving (2904.3g)
Calories
692
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 657 mg 29%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 32.6 g 116%
Total Sugars 112.1 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 397 mg 31%
Iron 14.3 mg 79%
Potassium 5847 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.7%%
17.0%%
6.3%%
Fat: 51 cal (6.3%%)
Protein: 137 cal (17.0%%)
Carbs: 621 cal (76.7%%)