1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fluffy bread roll
Fluffy Bread Rolls are soft, airy baked goods often enjoyed as a staple or side dish across various cuisines. Typically made from flour, yeast, sugar, salt, butter, and milk, these rolls achieve their signature light texture through careful proofing of the dough, which allows it to rise and trap air. Popular in Western kitchens, they are often served warm, perfect for pairing with soups, salads, or meats. Rich in carbohydrates, Fluffy Bread Rolls provide energy but can be high in refined flour and added sugars, making moderation important. Some recipes include whole-grain substitutions, offering increased fiber content and improved nutritional profiles. While they lack significant protein or fat, their versatility makes them a comforting addition to meals. Best enjoyed fresh, Fluffy Bread Rolls embody the universal appeal of homemade bread with a balance of indulgence and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
