1 serving (70 grams) contains 250 calories, 7.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche bun
Brioche buns are a type of bread originating from France, characterized by their soft, light, and slightly sweet texture. They are enriched with eggs, butter, and milk, giving them a rich flavor and a tender crumb. Popular in many cuisines worldwide, brioche buns are especially common in gourmet sandwiches and burgers. Nutritionally, a standard brioche bun provides approximately 200 calories, 7 grams of fat, 26 grams of carbohydrates, and 5 grams of protein per serving (75 grams). While not particularly high in micronutrients, they do contain small amounts of calcium, iron, and B vitamins due to their enriched flour and eggs.
Health Benefits
- Provides energy through carbohydrates, making it a quick source of fuel for the body.
- Contains small amounts of B vitamins like niacin and riboflavin from enriched flour, which support energy metabolism.
- Eggs in the dough contribute to a modest protein content, aiding in tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store brioche buns in an airtight container at room temperature for up to 3 days, or freeze for longer shelf life. Thaw at room temperature and lightly toast to restore freshness.
Common Questions About Brioche bun Nutrition
What is the nutritional content of a brioche bun?
A standard brioche bun typically contains about 150-200 calories, 7-9 grams of protein, 3-5 grams of fat, and 25-30 grams of carbohydrates. It may also contain small amounts of calcium and iron, but it is relatively low in fiber and other micronutrients.
Can I eat a brioche bun on a keto or low-carb diet?
Brioche buns are not suitable for a keto or low-carb diet as they are made from refined flour and contain 25-30 grams of carbohydrates per bun. This amount of carbs can easily exceed the daily limit for a ketogenic diet, which is typically restricted to 20-50 grams of carbs per day.
Are there any health benefits or concerns with eating brioche buns?
Brioche buns are soft and flavorful but are relatively low in fiber and nutrients, as they are made from refined white flour and often include added sugar and butter. While fine for occasional indulgence, regular consumption may contribute to excess calorie intake and lack of satiety due to low nutrient density.
What is the recommended portion size for a brioche bun?
A single brioche bun is generally considered one serving, which is around 50-70 grams. For a balanced meal, it’s recommended to pair it with lean proteins, healthy fats, and vegetables to complement its high carbohydrate content.
How does a brioche bun compare to a regular hamburger bun?
Compared to regular hamburger buns, brioche buns are typically richer and slightly sweeter due to the addition of butter, eggs, and sometimes sugar. They are also softer but contain more calories and fat, making them a more indulgent option for burgers or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses recommendations for grain consumption, including enriched and refined grains like brioche buns.
- The role of refined grains in a healthy dietAmerican Journal of Clinical NutritionExplores the health implications and dietary role of refined grains, such as those in brioche buns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
