1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner roll
Dinner rolls are small, individually portioned bread typically served as a side dish during meals, particularly in Western cuisine. They originated from European traditions and have become a popular element of American dining tables, often baked fresh or prepared ahead for gatherings. Made primarily from enriched flour, yeast, milk, butter, sugar, and eggs, dinner rolls are high in carbohydrates and provide a small amount of protein and fat. They are typically low in fiber and other micronutrients, although some variants may include whole-grain flour for added nutritional value. Dinner rolls are traditionally soft, fluffy, and mildly sweet, with a golden crust and a tender interior.
Health Benefits
- Provide quick energy due to a high carbohydrate content, which helps fuel physical activity.
- May contain small amounts of B vitamins, such as thiamin and niacin, found naturally in enriched flour, which support metabolic functions.
- The inclusion of milk and eggs may add some calcium and protein, beneficial for maintaining bone health and muscle function.
Dietary Considerations
Selection and Storage
Dinner rolls can be stored in an airtight container at room temperature for 2-3 days or frozen for up to 3 months. Reheat briefly in the oven to restore freshness.
Common Questions About Dinner roll Nutrition
How many calories and nutrients are in a dinner roll?
A typical white dinner roll contains approximately 80-100 calories, 2-3 grams of protein, 14-20 grams of carbohydrates, and 1-2 grams of fat. It is also low in fiber and contains small amounts of iron and B vitamins depending on the type of flour used.
Can I eat dinner rolls on a keto or low-carb diet?
Dinner rolls are generally not suitable for keto or low-carb diets since they are high in carbohydrates, with around 14-20 grams per roll. These diets often restrict carb intake to 20-50 grams per day, so traditional dinner rolls would use a significant portion of that allowance.
Are dinner rolls healthy to eat regularly?
Dinner rolls can be part of a balanced diet when eaten in moderation, but they are typically low in fiber and made from refined flours, offering limited nutritional benefits. Excessive consumption might contribute to weight gain or blood sugar spikes, especially for those with diabetes or insulin resistance.
What is a recommended serving size for dinner rolls?
One dinner roll is generally considered a single serving, which provides around 80-100 calories depending on the size and recipe. When pairing with a meal, ensure balance by including a source of protein, healthy fats, and vegetables.
How do dinner rolls compare to whole wheat bread or sourdough?
Dinner rolls made with white flour are typically less nutritious than whole wheat bread or sourdough as they lack fiber and beneficial nutrients found in whole grains. Sourdough may also offer better digestibility and gut health benefits due to its fermentation process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates in dinner rolls and their role in dietNational Institutes of Health (NIH) - PubMedDiscusses the role of carbohydrates in commonly consumed foods like dinner rolls and their impact on health and diet.
- Dietary Guidelines for Americans: GrainsU.S. Department of Health & Human Services (HHS)Highlights the role of grains, including refined products like dinner rolls, in a balanced diet as recommended by federal dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
