1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan pizza
Pan pizza is a type of pizza characterized by its crispy, thick crust that is baked in a deep pan. Originating in Italy, this popular dish has evolved with variations from different cuisines, including American-style pan pizza, which typically features cheese, meat, vegetables, and various sauces. Nutritionally, pan pizza can be calorie-dense depending on its toppings and crust composition but also offers macronutrients like carbohydrates from the crust, protein from cheese and meats, and vitamins or minerals from vegetable toppings like vitamin C and potassium. It is important to note that commercial pan pizza may contain high sodium and saturated fat levels, and homemade preparations allow for healthier ingredient substitutions.
Health Benefits
- Provides energy through carbohydrates in the crust, which are essential for daily functioning.
- Cheese contributes calcium, which is crucial for bone health.
- Vegetable toppings like bell peppers and spinach add dietary fiber and vitamins such as vitamin A and C to support immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or skillet for crispiness.
Common Questions About Pan pizza Nutrition
Is pan pizza high in protein?
Pan pizza generally contains moderate amounts of protein, with approximately 10-15 grams per slice depending on the toppings like cheese and meats. The crust contributes minimal protein, so choosing high-protein toppings such as chicken or beef can increase its protein content.
Can I eat pan pizza on a keto diet?
Traditional pan pizza is not keto-friendly due to the high carbohydrate content in the crust, which can exceed 20-30 grams of carbs per slice depending on the recipe. To enjoy pan pizza on a keto diet, consider making or purchasing one with a low-carb crust (e.g., almond flour or cauliflower-based).
What are the health benefits or concerns of eating pan pizza?
Pan pizza can provide nutrients like calcium from cheese and protein from toppings such as meats, but it is often high in calories, refined carbohydrates, sodium, and saturated fats. Overconsumption can contribute to weight gain, high blood pressure, and other health concerns, so it’s best consumed in moderation.
How much pan pizza should I eat in one sitting?
It is recommended to eat 1-2 slices of pan pizza as a serving, depending on its size and your caloric needs. Pair it with a side of vegetables or a salad to balance your meal and avoid overeating.
How does pan pizza compare to thin crust pizza in terms of nutrition?
Pan pizza typically has a thicker crust, making it higher in calories and carbohydrates compared to thin crust pizza. A slice of pan pizza might contain 250-400 calories, whereas a thin crust counterpart is usually lower at around 200-300 calories. Thin crust pizza is a better choice if you're looking to reduce calorie or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
