Flatbread crackers

Snack

Item Rating: 61/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 135 cal (23.5%)

Protein: 40 cal (7.0%)

Carbs: 400 cal (69.6%)

About Flatbread crackers

Flatbread crackers are thin, crisp wafers often made from flour, water, and seasonings. Originating from ancient Mediterranean and Middle Eastern cuisines, these versatile snacks are enjoyed globally. Depending on the recipe, flatbread crackers may include additional ingredients like seeds, herbs, or grains. Their nutritional profile varies but typically includes carbohydrates for quick energy, minimal fat, and trace amounts of protein. Some artisanal versions are rich in fiber, especially if made with whole grains. Flatbread crackers are often paired with dips, cheeses, or spreads and are known for being a convenient, shelf-stable option for snacks or meals.

Health Benefits

• Provides energy due to carbohydrates (approximately 20-25 grams per serving).
• Whole grain varieties offer dietary fiber to aid digestion and promote heart health (3-5 grams per serving).
• Fortified versions may deliver essential vitamins, such as folate and iron, supporting energy production and red blood cell health.

Dietary Considerations

Allergens: Contains gluten, sesame, tree nuts (if included in toppings)

Suitable for: Vegetarian, lower-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store flatbread crackers in an airtight container at room temperature to maintain crispness. Avoid exposure to humidity or heat, as it can affect texture and freshness.

Common Questions About Flatbread crackers Nutrition

Are flatbread crackers high in protein?

Flatbread crackers generally have a low protein content, averaging 2-4 grams of protein per serving (about 30 grams). Their nutritional profile varies depending on the type of flour and ingredients used, with some varieties incorporating seeds or whole grains for slightly higher protein levels.

Can I eat flatbread crackers on a keto diet?

Flatbread crackers are typically not compatible with a keto diet due to their high carbohydrate content. Most varieties contain 15-25 grams of carbs per serving, which can exceed daily carb limits for keto. Low-carb or keto-specific crackers made with almond flour may be a suitable alternative.

Are flatbread crackers healthy to eat?

Flatbread crackers can be part of a healthy diet when eaten in moderation, especially if they are made from whole grains or seeds. However, some varieties contain added sugars, refined flours, and high sodium levels, which can be less healthy for frequent consumption. Checking the ingredient list and opting for minimally processed options is recommended.

What is the recommended serving size for flatbread crackers?

A typical serving size of flatbread crackers is about 30 grams or 5-6 crackers, depending on the brand. This serving usually provides around 120-150 calories, 2-4 grams of protein, and 15-25 grams of carbohydrates. Pairing them with protein-rich toppings like hummus or cheese can help balance the snack.

How do flatbread crackers compare to regular crackers?

Flatbread crackers are often thinner and crispier than traditional crackers, offering a different texture. Nutritionally, they are similar to regular crackers, with slight variations in calories, carbs, and fiber depending on the ingredients. Whole grain flatbread crackers may provide more fiber, while varieties made with refined flour are comparable to standard crackers.

Data Sources & Scientific References