1 serving (16 grams) contains 71 calories, 1.4 grams of protein, 2.4 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat thins
Wheat Thins are a popular baked whole grain snack cracker, originating in the United States and commonly enjoyed as part of casual snacking across various cuisines. Typically made from whole wheat flour, they are recognized for their crispy texture and slightly sweet, savory taste. Nutritionally, a standard 30g serving (about 16 crackers) contains approximately 140 calories, 5g of fat, 22g of carbohydrates (with about 2g of dietary fiber), and 2g of protein. They also provide trace amounts of iron and B vitamins, primarily due to their whole grain content. While they do contain added sugars and salt, their whole grain base offers some nutritional value compared to refined flour crackers.
Health Benefits
- Provides dietary fiber (2g per serving), supporting digestive health and regularity.
- A source of iron, contributing to oxygen transport in the bloodstream and energy production.
- Contains B vitamins (such as niacin), which aid in converting food into energy and maintaining healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent staleness.
Common Questions About Wheat thins Nutrition
Are Wheat Thins high in protein?
Wheat Thins are not particularly high in protein. A typical serving of 16 crackers (about 31 grams) contains 2 grams of protein. They are primarily a source of carbohydrates and should not be relied on for meeting daily protein needs.
Are Wheat Thins suitable for a keto or low-carb diet?
Wheat Thins are not suitable for a keto or low-carb diet because they contain a significant amount of carbohydrates. A single serving of 16 crackers has about 20 grams of carbs, which can quickly exceed the daily carb limit for these diets.
Are there any health concerns with eating Wheat Thins?
Wheat Thins can be part of a balanced diet but should be consumed in moderation due to their sodium content (200 mg per serving) and refined carbohydrates. Additionally, some flavored varieties may contain added sugars or artificial ingredients.
What is the recommended serving size for Wheat Thins?
The recommended serving size for Wheat Thins is 16 crackers, which equals approximately 31 grams. This serving contains 140 calories, 5 grams of fat, 20 grams of carbohydrates, and 2 grams of protein.
How do Wheat Thins compare to other crackers like Triscuits?
Wheat Thins and Triscuits differ in nutritional content and texture. Wheat Thins are slightly higher in sugar and sodium, while Triscuits are made with fewer ingredients and provide more fiber. Triscuits might be a better option if you’re looking for a whole-grain cracker with higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Wheat thins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses healthy snack options, including whole grain foods like Wheat Thins, and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
