1 serving (21 grams) contains 100 calories, 2.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1022.7 mg | 44% | |
| Total Carbohydrates | 204.5 g | 74% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 0 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmas crackers
Salmas crackers are a popular snack originating from Mexico, made primarily from baked whole-grain corn. Known for their minimalistic ingredient list, these crackers cater to those seeking a healthier alternative to traditional snacks. Each serving is low in calories and fat, offering dietary fiber alongside essential carbohydrates. They are often enjoyed plain or paired with toppings such as avocado, hummus, or cheese. Salmas crackers are praised for their convenience and compatibility with various dietary preferences, making them a staple for light meals or snacks. Additionally, they are free from artificial additives, thus appealing to those prioritizing clean eating. With their crunchy texture and mild taste, these crackers integrate well into balanced diets while providing energy primarily from complex carbohydrates, making them ideal for quick bites or on-the-go nutrition.
Health Benefits
- Supports digestive health due to approximately 3g of dietary fiber per serving.
- Provides sustained energy through complex carbohydrates sourced from whole-grain corn.
- Contains B vitamins (e.g., niacin) which assist in energy metabolism and maintaining healthy skin.
- Low in saturated fat, promoting cardiovascular wellness when consumed as part of a heart-friendly diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to retain crunchiness. Once opened, keep the crackers sealed in an airtight container to prevent staleness.
Common Questions About Salmas crackers Nutrition
Are Salmas Crackers high in protein?
Salmas Crackers are not particularly high in protein, as three crackers (one serving) contain about 2 grams of protein. They are a better source of complex carbohydrates and fiber rather than being a significant protein source.
Can I eat Salmas Crackers on a keto diet?
Salmas Crackers are not ideal for a keto diet as one serving contains about 11 grams of net carbs. Keto diets typically require very low carbohydrate intake, so these crackers would likely exceed the daily carb allowance.
What are the health benefits or concerns of eating Salmas Crackers?
Salmas Crackers provide whole grains and are a good source of fiber, making them a healthy option for digestion and steady energy levels. However, they are low in protein and fat, so pairing them with a protein-rich topping can help balance their nutritional profile.
How many Salmas Crackers should I eat in one serving?
A standard serving size of Salmas Crackers is three crackers, which equals approximately 70 calories. This portion is ideal as a base for healthy toppings, though you can adjust the amount depending on your calorie and nutritional needs.
How do Salmas Crackers compare to regular crackers or other snacks?
Salmas Crackers are generally healthier than regular crackers as they are made with whole grain corn, contain no artificial additives, and are low in calories. Unlike many crackers with refined flour, they also provide more fiber, making them a smarter choice for snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
