1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crispbread
Rye crispbread is a versatile and nutritious flatbread traditionally made from rye flour, water, and salt. It originated in Scandinavia and Northern Europe, where it has been a staple for centuries due to its long shelf life and high nutritional value. Commonly enjoyed as an accompaniment to savory and sweet toppings, it features a dense, crunchy texture. Nutritionally, rye crispbread is low in fat and rich in dietary fiber, providing about 4-5 grams of fiber per serving (20-25 grams). It also contains essential minerals like magnesium, iron, and zinc, as well as B-vitamins important for energy metabolism. Rye crispbread is typically lower in calories compared to other bread products and has a low glycemic index, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports digestive health due to its high fiber content, specifically soluble and insoluble fiber (4-5 grams per serving), which promotes healthy gut bacteria.
- Helps stabilize blood sugar levels thanks to rye’s naturally low glycemic index.
- Provides essential minerals like magnesium (20-30 mg per serving), which supports muscle and nerve function.
- Aids energy production with B-vitamins, including niacin and thiamine, found in rye flour.
- Contributes iron (approximately 1-2 mg per serving), crucial for oxygen transport and immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain crispness. Avoid exposure to moisture to prevent the bread from becoming stale.
Common Questions About Rye crispbread Nutrition
Is Rye Crispbread high in protein?
Rye crispbread typically contains around 1-2 grams of protein per slice, depending on the brand. While it provides some protein, it is not considered a high-protein food, but rather a low-calorie, fiber-rich option.
Can I eat Rye Crispbread on a keto diet?
Rye crispbread is not generally compatible with a strict keto diet as it contains around 8-12 grams of net carbs per slice. It may be suitable for a less restrictive low-carb diet if portion sizes are carefully managed.
What are the health benefits of Rye Crispbread?
Rye crispbread is rich in dietary fiber, which supports digestion and can enhance feelings of fullness. It also contains essential nutrients such as manganese, magnesium, and B vitamins, making it a healthy option when consumed in moderation.
How many slices of Rye Crispbread should I eat in one serving?
A standard serving size of rye crispbread is typically 1-2 slices, which provides approximately 50-100 calories depending on the thickness and brand. Pairing it with protein-rich toppings can make it a more balanced snack or meal option.
How does Rye Crispbread compare to whole-grain bread?
Rye crispbread is lower in calories and carbs compared to most whole-grain breads, making it a lighter alternative. However, whole-grain bread may offer slightly more protein and additional nutrients per serving due to its denser texture and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grain Intake and Cardiometabolic Risk FactorsAmerican Journal of Clinical NutritionDiscusses the health benefits of consuming whole grains, including rye-based products like rye crispbread, on cardiovascular and metabolic health.
- Dietary Fiber: Essential for a Healthy DietHarvard T.H. Chan School of Public HealthExplains the importance of dietary fiber, a key nutrient in rye crispbread, and its role in disease prevention and gut health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and HHSProvides guidelines on the role of whole grains, including rye-based options like crispbread, in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
