Water crackers

Snack

Item Rating: 54/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.8 mg	26%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (14.8%)

Protein: 63 cal (6.6%)

Carbs: 762 cal (78.7%)

About Water crackers

Water crackers are thin, crisp, and neutral-tasting crackers that originated from Europe, particularly in English cuisine, but are now enjoyed globally. Made primarily from wheat flour, water, and minimal fat, they are baked until crisp, making them low in calories and fat. Typically consumed with cheese, spreads, or dips, water crackers provide a simple carbohydrate source. A standard serving (about 5 crackers) contains approximately 60 calories, 1 gram of protein, and less than 1 gram of fat, making them a light snack option, although relatively low in micronutrients.

Health Benefits

• Low in fat, with less than 1 gram of fat per serving, making them a light option for calorie-conscious individuals.
• Provides a quick source of simple carbohydrates, which can help replenish energy levels.
• Naturally free of cholesterol, supporting heart health when eaten as part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, dairy-free (depending on toppings)

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store water crackers in a cool, dry place in an airtight container to maintain crispness.

Common Questions About Water crackers Nutrition

Are water crackers high in calories?

Water crackers are relatively low in calories, with about 18-25 calories per cracker depending on the brand and size. They are primarily made from flour and water, making them a light snack option.

Can I eat water crackers on a vegan diet?

Yes, water crackers are typically vegan-friendly as they are made from simple ingredients such as flour, water, and sometimes salt. Always check the packaging to ensure no animal-derived additives are included.

Do water crackers have any health benefits or concerns?

Water crackers can be a good choice for those seeking a low-calorie, low-fat snack. However, they are low in protein, fiber, and essential vitamins and minerals, making them less nutritionally dense. Overconsumption may contribute to excessive sodium intake if salted crackers are chosen.

What is a recommended serving size of water crackers?

A typical serving size of water crackers is 5-6 crackers, which amounts to around 90-120 calories depending on the brand. Pairing them with nutrient-rich toppings like hummus or avocado can help create a balanced snack.

How do water crackers compare to other crackers like whole-grain or multigrain crackers?

Water crackers are simpler and lower in calories compared to whole-grain or multigrain crackers, which often contain more fiber and nutrients. However, water crackers are ideal for lighter snacks or when a neutral base is preferred for spreads and cheeses.

Data Sources & Scientific References