Fit protein bar

Snack

Item Rating: 69/100

1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	20.0 g	71%
	Sugars	8.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		4.0 mg	22%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 252 cal (28.3%)

Protein: 320 cal (35.9%)

Carbs: 320 cal (35.9%)

About Fit protein bar

Fit Protein Bars are popular snack items designed for active individuals seeking convenient, nutrient-dense fuel. Typically originating from modern health food trends, they combine ingredients like whey protein, nuts, seeds, and dried fruits to provide balanced macronutrients. These bars usually offer between 10-20 grams of protein per serving, along with varying amounts of carbohydrates and fats, depending on the flavor and recipe. Fit Protein Bars aim to support energy levels, muscle recovery, and satiety, making them an ideal choice post-workout or as a snack between meals. Additionally, they often include added vitamins and minerals such as Vitamin D, calcium, or iron, catering to daily nutrition needs. Though processed, these bars can be tailored to fit specific dietary preferences such as low-carb, gluten-free, or vegan options, depending on the brand and formulation.

Health Benefits

• Supports muscle repair and growth due to its high protein content, often sourced from whey or plant-based proteins.
• Boosts energy levels through complex carbohydrates like oats or dried fruits for sustained performance throughout the day.
• Provides essential micronutrients such as calcium and iron, which support bone health and oxygen transport in the body.
• Enhances satiety thanks to a combination of protein and healthy fats from nuts and seeds.
• May aid in post-workout recovery with amino acids and natural sugars to replenish glycogen stores.

Dietary Considerations

Allergens: Contains milk (whey protein), nuts, soy

Suitable for: High-protein diets, low-carb diets (specific formulations), vegetarian diets (certain options)

Not suitable for: Vegan diets (unless specifically formulated as vegan), nut-free diets, dairy-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure the packaging is sealed to maintain freshness and prevent contamination.

Common Questions About Fit protein bar Nutrition

What are the key nutritional facts of the Fit Protein Bar?

Each Fit Protein Bar typically contains 20 grams of protein, around 200-220 calories, 8-12 grams of fat, 6-10 grams of fiber, and 3-5 grams of sugar. It may also include added vitamins and minerals, such as calcium (10% DV) and iron (15% DV), depending on the flavor and formula.

Is the Fit Protein Bar suitable for a keto or low-carb diet?

Fit Protein Bars may fit into a low-carb diet if you monitor your total daily carb intake, as they often contain around 15-20 grams of net carbs. However, they may not be ideal for strict keto diets due to the higher carb content and added sweeteners.

Are there any health benefits or concerns with eating Fit Protein Bars?

Fit Protein Bars can be a convenient source of protein post-workout or as a meal replacement. However, some bars may contain artificial sweeteners, preservatives, or sugar alcohols, which could cause digestion issues in sensitive individuals. It's important to read the ingredient label to ensure it aligns with your health goals.

How many Fit Protein Bars should I eat in a day?

It’s recommended to limit consumption to 1-2 Fit Protein Bars per day to avoid excessive calorie or sugar intake. They should ideally complement a balanced diet rather than replace whole, nutrient-dense meals.

How does the Fit Protein Bar compare to other protein bars?

Compared to other protein bars, Fit Protein Bars often provide a balance of macros with moderate protein (20g) and fiber (6-10g). Some competitors focus on higher protein content or lower carbs. Fit Protein Bars are ideal for moderate energy needs but may lack the ultra-low-carb profile of keto-specific bars.

Data Sources & Scientific References