Oatmeal Protein Bar
Fuel your day with these no-bake Oatmeal Protein Bars—quick, wholesome, and packed with nutritious ingredients! Made with rolled oats, creamy almond butter, and a boost of vanilla protein powder, these bars are held together with natural sweeteners like honey or maple syrup for a touch of indulgence. Ground flaxseed adds a dose of omega-3s, while optional mix-ins like dark chocolate chips and chopped nuts lend irresistible texture and flavor. With just 10 minutes of prep time and no cooking required, this recipe is a perfect grab-and-go snack or post-workout treat. Plus, these protein bars are easily customizable to suit dairy-free, gluten-free, or vegan diets. Store them in the fridge or freezer for a convenient, energizing bite anytime!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup vanilla protein powder
- 2 tablespoons ground flaxseed
- 1 cup unsweetened almond butter
- 1 cup honey or maple syrup
- 0.33 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 0.33 cup dark chocolate chips
- 0.25 cup chopped nuts (optional)
Instructions
In a large mixing bowl, combine the rolled oats, vanilla protein powder, and ground flaxseed. Stir until evenly mixed.
In a microwave-safe bowl or small saucepan, gently heat the almond butter and honey (or maple syrup) until softened and easy to mix, about 30 seconds in the microwave or over low heat on the stovetop.
Pour the warmed almond butter and honey mixture into the dry ingredients. Stir well to combine.
Add the milk and vanilla extract, mixing thoroughly until the ingredients form a cohesive dough-like texture. Adjust with a teaspoon of milk if the mixture is too dry.
Fold in the dark chocolate chips and chopped nuts (if using) until evenly distributed.
Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly and evenly with your hands or the back of a spatula.
Refrigerate the dish for at least 1-2 hours or until the mixture is firm and set.
Once set, remove the mixture from the dish using the parchment paper and slice it into 12 bars or your preferred size.
Store the bars in an airtight container in the refrigerator for up to 1 week or freeze them for longer storage.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 20.8 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
