Lentils
One cup of Lentils is around 185 grams and contains approximately 307 calories, 16 grams of protein, 13 grams of fat, and 35 grams of carbohydrates.
Lentils are small, nutrient-dense legumes packed with protein, fiber, and essential vitamins and minerals. Originating from ancient Mediterranean cuisine, they’ve become a staple in dishes around the world, from Indian dal to hearty soups. Rich in iron and folate, lentils promote heart health and aid digestion while being low in fat. With a variety of colors, including green, brown, and red, they are versatile and quick to cook, making them a perfect addition to any meal. Enjoy lentils for a nutritious boost that supports a balanced lifestyle!