Nutrition Facts for Lentils
Image of Lentils

Lentils

Item Rating: 90/100

One cup of Lentils is around 185 grams and contains approximately 307 calories, 16 grams of protein, 13 grams of fat, and 35 grams of carbohydrates.

Lentils are small, nutrient-dense legumes packed with protein, fiber, and essential vitamins and minerals. Originating from ancient Mediterranean cuisine, they’ve become a staple in dishes around the world, from Indian dal to hearty soups. Rich in iron and folate, lentils promote heart health and aid digestion while being low in fat. With a variety of colors, including green, brown, and red, they are versatile and quick to cook, making them a perfect addition to any meal. Enjoy lentils for a nutritious boost that supports a balanced lifestyle!

Nutrition Facts

Serving size (185g)
Amount per serving % Daily Value*
Calories 307.1
Total Fat 12.691g 0%
Saturated Fat 1.7353g 0%
Polyunsaturated Fat 5.143g
Cholesterol 0mg 0%
Sodium 403.3mg 0%
Total Carbohydrate 34.595g 0%
Dietary Fiber 13.505g 0%
Total Sugars 3.0895g
Protein 15.503g 0%
Vitamin D 0IU 0%
Calcium 33.3mg 0%
Iron 5.7535mg 0%
Potassium 634.55mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 19.7%
Carbs: 44.0%